Wed 1st May 2024 at 8:34pm by cackleberry

Run > General

Not good
breezy
cold

Follow User
0 👍

Time
13:47
Miles
1.24
Min/mi
11:07
Pacing
81.1%
WAVA
41.01
Stride(cm)
87
Cals
125
Cadence
165
BPM
134
%MHR
81
B/mi
1486
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Day 1832. Just a mile, no gym. Still feel really tired and that was hard work

13:47

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	98 78-113	1398	158 92-176	0/0
0.13	1:37	44	11:42	120 116-124	1403	166 164-166	0/0
0.19	2:19	41	10:59	125 123-128	1373	166 166-168	1/0
0.25	2:59	40	10:46	131 128-137	1411	167 166-168	1/0
0.31	3:42	43	11:26	137 135-139	1567	168 166-168	1/0
0.38	4:20	39	10:17	142 139-144	1461	168 166-170	2/0
0.44	5:03	43	11:26	147 145-149	1680	167 166-170	2/1
0.50	5:43	39	10:30	146 143-147	1533	168 166-170	1/1
0.56	6:55	1:12	19:17	134 121-145	2585	147 112-176	1/0
0.63	7:36	41	10:55	128 124-134	1396	169 168-170	0/0
0.69	8:15	39	10:32	137 135-140	1443	167 164-168	1/0
0.75	8:54	39	10:16	144 141-147	1479	168 166-170	2/0
0.81	9:31	37	9:46	146 145-148	1426	169 166-172	1/1
0.88	10:05	35	9:19	145 144-145	1350	170 168-172	0/3
0.94	10:43	37	9:59	144 141-148	1436	169 168-170	0/4
1.00	11:19	36	9:44	140 137-143	1362	169 166-170	0/1
1.06	11:58	39	10:24	141 137-145	1467	169 166-170	0/2
1.13	12:37	39	10:21	147 144-149	1521	169 168-170	0/0
1.19	13:15	38	10:02	150 148-151	1504	170 168-172	1/0
1.24	13:48	33	10:58	152 152-153	1666	169 168-170	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:45
See your biggest climbs

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	1.2	13:04	10:45
Walk	3.1	106	0	25	18:35
Still	2.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.88%	More
800m	4:57	9:58	40.23%	More
1km	6:14	10:02	41.63%	More
Mile	10:55	10:55	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.27
5km	36:29	11:45	42.29
5M	1:00:26	12:05	41.66
10km	1:16:05	12:15	41.42
10M	2:05:59	12:36	41.11
Half	2:47:44	12:48	40.27
20M	4:22:41	13:08	40.35
Mara	5:49:43	13:21	40.06

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:06

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry