Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 5:36pm by mattykay

Run > General

Follow User
0 👍

Time
39:13
Miles
5.02
Min/mi
7:49
Pacing
89.6%
WAVA
57.51
Stride(cm)
120
Cals
535
Cadence
172
BPM
151
%MHR
88.3
B/mi
1179
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 141/154bpm [1192b/mi] 106cal 7.1/8.72mph
2) 1mi - 7:45(7:45/mi) 152/163bpm [1179b/mi] 109cal 7.74/8.54mph
3) 1mi - 7:42(7:42/mi) 155/161bpm [1193b/mi] 110cal 7.8/9.18mph
4) 1mi - 7:42(7:42/mi) 155/162bpm [1193b/mi] 107cal 7.79/8.06mph
5) 1mi - 7:31(7:31/mi) 155/165bpm [1164b/mi] 102cal 7.99/9.41mph
6) 0.02mi - 6(6:19/mi) 149/151bpm [941b/mi] 1cal 9.5/7.97mph

8:27 7:45 7:42 7:42 7:31 6

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	126 88-135	1271	172 166-176	5/6
0.50	4:24	1:52	7:29	142 135-149	1063	172 168-180	3/7
0.75	6:28	2:05	8:18	148 144-152	1229	171 168-174	3/4
1.00	8:27	1:59	7:57	150 146-154	1191	173 168-178	4/5
1.25	10:22	1:55	7:40	149 144-153	1142	172 168-174	5/3
1.50	12:19	1:57	7:48	151 146-155	1177	172 168-178	5/5
1.75	14:14	1:55	7:41	154 144-163	1183	170 164-180	7/8
2.00	16:13	1:58	7:52	154 147-158	1212	168 162-176	3/5
2.25	18:04	1:51	7:26	152 143-160	1129	171 168-174	4/9
2.50	20:01	1:57	7:46	157 152-161	1221	170 168-174	3/3
2.75	21:57	1:56	7:45	155 150-161	1202	171 168-176	6/5
3.00	23:54	1:57	7:50	155 152-160	1214	170 168-172	5/5
3.25	25:49	1:55	7:40	157 153-162	1203	171 168-178	3/4
3.50	27:47	1:57	7:49	154 145-161	1204	172 170-176	7/4
3.75	29:41	1:55	7:39	154 150-160	1178	171 168-176	4/6
4.00	31:36	1:54	7:37	153 147-160	1165	173 170-180	7/4
4.25	33:33	1:57	7:48	159 155-164	1240	176 172-182	10/2
4.50	35:23	1:50	7:19	157 151-163	1150	173 168-182	3/7
4.75	37:13	1:50	7:20	159 155-165	1166	173 166-180	3/7
5.00	39:07	1:54	7:36	146 141-155	1110	176 172-180	9/1
5.02	39:14	7	7:58	148 148-148	1179	176 176-176	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:44
12 2.4%	7:33
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	39:14	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.06%	More
800m	3:36	7:14	50.64%	More
1km	4:31	7:16	52.66%	More
Mile	7:30	7:30	54.30%	More
5k	23:41	7:37	58.44%	More
5 miles	38:54	7:47	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	91.46
5km	20:31	6:36	67.45
5M	39:00	7:48	57.66
10km	52:18	8:25	53.64
10M	1:39:24	9:56	46.60
Half	2:23:06	10:55	42.47
20M	4:13:17	12:40	38.02
Mara	6:04:39	13:55	35.21

Fetch Miles

7:37	York parkrun 1st Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry