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Thu 2nd May 2024 at 6:13am by Tigger22

Run > General

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Time
53:59
Miles
5.02
Min/mi
10:45
Pacing
81.8%
WAVA
50.55
Stride(cm)
85
Cals
633
Cadence
175
BPM
151
%MHR
88.5
B/mi
1628
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 141/154bpm [1348b/mi] 112cal 6.28/7.14mph
2) 1mi - 12:20(12:20/mi) 146/162bpm [1802b/mi] 141cal 4.86/6.24mph
3) 1mi - 10:07(10:07/mi) 160/169bpm [1620b/mi] 120cal 5.93/6.99mph
4) 1mi - 11:35(11:35/mi) 160/173bpm [1854b/mi] 142cal 5.18/6.62mph
5) 1mi - 10:14(10:14/mi) 156/168bpm [1595b/mi] 117cal 5.87/7.18mph
6) 0.02mi - 9(9:57/mi) 160/161bpm [1591b/mi] 1cal 6.03/6.18mph

9:33 12:20 10:07 11:35 10:14 9

Pace

10%

14%

21%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	115 82-137	1022	179 176-182	17/15
0.50	4:36	2:22	9:30	143 133-149	1358	182 178-186	7/14
0.75	7:03	2:27	9:48	150 145-154	1469	180 178-182	13/9
1.00	9:33	2:30	10:01	145 133-154	1452	174 166-178	8/21
1.25	12:20	2:48	11:10	132 125-146	1475	175 170-180	21/14
1.50	15:38	3:18	13:12	142 126-154	1874	171 166-178	23/5
1.75	18:34	2:56	11:42	157 153-161	1838	175 172-178	15/2
2.00	21:51	3:17	13:09	152 144-162	2000	171 162-178	25/7
2.25	24:17	2:26	9:44	152 147-157	1480	177 174-180	5/16
2.50	26:50	2:33	10:12	162 154-169	1651	177 172-180	3/15
2.75	29:33	2:43	10:51	163 158-168	1769	176 172-180	10/6
3.00	32:01	2:28	9:51	161 157-164	1587	177 172-180	8/11
3.25	34:34	2:33	10:13	167 160-173	1707	174 170-178	4/27
3.50	37:58	3:24	13:36	158 144-170	2150	170 162-180	23/14
3.75	40:58	3:00	11:59	155 141-166	1858	175 162-182	13/6
4.00	43:37	2:39	10:34	162 156-167	1713	175 172-178	16/10
4.25	46:46	3:09	12:37	146 130-162	1842	177 172-182	16/10
4.50	49:04	2:18	9:12	153 146-158	1408	179 176-182	7/11
4.75	51:27	2:23	9:30	162 155-168	1540	176 172-180	10/20
5.00	53:49	2:23	9:32	164 162-167	1562	178 170-186	8/20
5.01	53:59	10	10:51	160 159-160	1736	171 170-172	0/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 69m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	13:06
14 9.2%	12:00
13 7.4%	10:24
11 3.8%	9:38
See your biggest climbs

Cadence

175 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5	53:46	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.91%	More
800m	4:31	9:06	47.43%	More
1km	5:46	9:17	48.43%	More
Mile	9:32	9:32	50.00%	More
5k	33:01	10:38	50.47%	More
5 miles	53:48	10:46	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.84
5km	32:28	10:27	51.33
5M	53:45	10:45	50.62
10km	1:07:41	10:54	50.33
10M	1:52:05	11:13	50.09
Half	2:29:13	11:23	49.15
20M	3:53:40	11:41	49.40
Mara	5:11:07	11:52	49.15

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