Thu 2nd May 2024 at 6:44am by Lewisc23

Run > General
  • Time
    46:02
  • Miles
    7.33
  • Min/mi
    6:17
  • Pacing
    91.9%
  • Stride(cm)
    136
  • Cals
    636
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    917
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 127/137bpm [815b/mi] 74cal 9.35/9.96mph
2) 1mi - 6:17(6:17/mi) 135/144bpm [848b/mi] 78cal 9.55/10.42mph
3) 1mi - 6:04(6:04/mi) 144/156bpm [875b/mi] 85cal 9.88/10.31mph
4) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 89cal 9.93/10.75mph
5) 1mi - 6:16(6:16/mi) 157/165bpm [984b/mi] 100cal 9.57/10.33mph
6) 1mi - 6:13(6:13/mi) 152/162bpm [945b/mi] 87cal 9.65/10.98mph
7) 0.43mi - 2:42(6:17/mi) 153/159bpm [961b/mi] 38cal 9.55/9.89mph
8) 0.05mi - 15(5:27/mi) 153/155bpm [835b/mi] 3cal 10.99/10.4mph
9) 0.1mi - 45(7:27/mi) 154/156bpm [1146b/mi] 10cal 8.06/10.4mph
10) 0.04mi - 15(5:39/mi) 158/160bpm [893b/mi] 3cal 10.62/12.31mph
11) 0.11mi - 45(6:57/mi) 154/159bpm [1070b/mi] 10cal 8.64/12.33mph
12) 0.05mi - 15(5:22/mi) 155/158bpm [831b/mi] 3cal 11.2/11.84mph
13) 0.1mi - 45(7:41/mi) 157/161bpm [1207b/mi] 11cal 7.81/10.62mph
14) 0.05mi - 15(5:21/mi) 160/162bpm [857b/mi] 4cal 11.21/12.19mph
15) 0.1mi - 45(7:38/mi) 159/161bpm [1213b/mi] 11cal 7.86/11.92mph
16) 0.05mi - 15(5:26/mi) 160/161bpm [870b/mi] 4cal 11.04/12.61mph
17) 0.1mi - 45(7:46/mi) 159/161bpm [1234b/mi] 11cal 7.73/12.19mph
18) 0.05mi - 15(4:45/mi) 160/161bpm [760b/mi] 4cal 12.63/14.49mph
19) 0.11mi - 45(7:02/mi) 157/161bpm [1105b/mi] 11cal 8.53/12.54mph
20) 0.01mi - 2(4:52/mi) 157/157bpm [763b/mi] 12.34/8.66mph
6:25 6:17 6:04 6:02 6:16 6:13 2:42 15 45 15 45 15 45 15 45 15 45 15 45 2

Pace

9% 38% 42% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 121 94-134 838 184 180-190 3/6
0.50 3:19 1:35 6:19 130 123-137 821 188 182-192 4/9
0.75 4:51 1:32 6:09 128 124-134 787 188 180-190 14/8
1.00 6:24 1:33 6:14 130 127-134 810 189 184-192 7/9
1.25 8:04 1:39 6:37 130 126-137 861 191 190-192 6/3
1.50 9:35 1:32 6:06 135 127-143 825 186 180-190 5/9
1.75 11:09 1:34 6:15 138 135-143 863 189 186-192 5/3
2.00 12:41 1:32 6:09 140 136-143 861 187 184-188 3/6
2.25 14:14 1:33 6:13 140 135-144 870 186 182-188 3/4
2.50 15:45 1:31 6:04 143 135-150 867 187 182-190 1/8
2.75 17:14 1:29 5:57 152 144-156 903 187 182-190 1/8
3.00 18:46 1:31 6:05 145 141-148 881 189 186-190 2/5
3.25 20:17 1:31 6:04 149 146-152 903 189 184-192 0/5
3.50 21:46 1:29 5:57 147 138-153 875 189 188-190 4/4
3.75 23:18 1:32 6:07 149 140-156 912 188 186-190 2/7
4.00 24:48 1:30 6:01 156 151-161 939 188 184-190 4/4
4.25 26:29 1:41 6:42 157 152-160 1052 188 182-190 3/2
4.50 27:59 1:30 6:02 158 155-165 953 189 186-190 2/6
4.75 29:32 1:33 6:11 154 151-157 953 188 186-190 5/5
5.00 31:04 1:32 6:08 158 152-161 970 189 188-190 6/3
5.25 32:33 1:29 5:55 157 153-162 930 190 186-194 3/2
5.50 34:07 1:34 6:17 150 144-156 942 188 182-190 3/3
5.75 35:44 1:37 6:28 149 144-154 962 187 182-190 5/2
6.00 37:17 1:33 6:12 151 146-158 936 189 186-190 3/5
6.25 38:51 1:34 6:15 152 147-158 949 189 186-192 5/3
6.50 40:24 1:33 6:13 153 150-156 951 189 178-192 7/1
6.75 42:06 1:42 6:48 155 150-160 1053 184 178-202 6/3
7.00 43:50 1:44 6:56 159 155-162 1103 185 174-200 10/1
7.25 45:30 1:40 6:40 159 155-161 1061 189 170-206 4/3
7.33 46:02 32 6:59 158 156-159 1104 181 178-182 3/1

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 58m, Range 36m, Flat prediction 45:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 6:49
See your biggest climbs

Cadence

188 (206 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 7.3 46:02 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 0.00% More
800m 2:58 5:58 0.00% More
1km 3:43 5:58 0.00% More
Mile 6:00 6:00 0.00% More
5k 18:56 6:06 0.00% More
5 miles 30:45 6:09 0.00% More
10k 38:25 6:11 0.00% More

Predictions

Dist Time Per Mile
1M 5:34 5:34
5km 18:32 5:58
5M 30:41 6:08
10km 38:38 6:13
10M 1:03:59 6:24
Half 1:25:11 6:30
20M 2:13:24 6:40
Mara 2:57:36 6:47
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