Thu 2nd May 2024 at 6:30am by FitterStu

Run > General

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Time
33:41
Miles
3.17
Min/mi
10:38
Pacing
88.5%
WAVA
47.29
Stride(cm)
80
Cadence
188
BPM
115
%MHR
67
B/mi
1217
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	100 87-110	1141	186 182-190	5/1
0.25	2:50	1:25	11:20	109 107-111	1235	188 184-194	4/1
0.38	4:09	1:19	10:30	111 106-115	1166	189 182-192	1/1
0.50	5:55	1:45	14:03	101 93-108	1418	188 182-194	1/6
0.63	7:12	1:18	10:22	109 106-112	1130	187 184-190	2/3
0.75	8:34	1:21	10:52	113 110-116	1228	188 184-192	5/2
0.88	9:57	1:23	11:06	121 115-123	1344	188 184-190	7/3
1.00	11:13	1:16	10:07	119 113-123	1205	188 184-192	4/1
1.13	12:29	1:16	10:10	120 115-124	1220	189 186-192	1/1
1.25	13:45	1:16	10:08	118 113-121	1196	190 186-194	0/2
1.38	15:03	1:17	10:18	120 116-123	1235	190 188-192	0/1
1.50	16:19	1:16	10:08	121 116-125	1226	190 186-196	2/1
1.63	17:32	1:14	9:48	120 117-123	1177	190 186-192	1/4
1.75	18:47	1:15	9:57	117 113-120	1165	190 186-194	2/3
1.88	19:59	1:13	9:41	115 114-117	1113	190 188-192	0/4
2.00	21:14	1:14	9:55	116 114-118	1150	189 184-192	0/5
2.13	22:33	1:19	10:34	118 114-124	1247	189 186-192	2/1
2.25	23:51	1:18	10:26	110 105-116	1148	189 186-192	3/5
2.38	25:05	1:14	9:49	114 110-117	1119	190 184-192	0/6
2.50	26:28	1:24	11:09	116 112-120	1293	179 134-192	3/0
2.63	27:44	1:15	10:03	115 110-118	1157	189 186-190	2/3
2.75	29:01	1:17	10:15	116 112-119	1188	190 184-194	3/1
2.88	30:28	1:27	11:40	122 118-125	1422	189 132-250	6/1
3.00	31:58	1:30	11:57	117 111-125	1398	180 136-194	3/0
3.13	33:13	1:15	10:00	113 110-115	1130	190 186-194	1/5
3.17	33:41	28	10:12	115 114-115	1172	191 188-192	1/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:34
See your biggest climbs

Cadence

188 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	188	3.1	32:47	10:27
Walk	1.7	137	0	34	16:15
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.97%	More
800m	4:53	9:50	42.33%	More
1km	6:09	9:53	43.89%	More
Mile	10:00	10:00	45.81%	More
5k	32:55	10:36	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	32:54	10:35	47.42
5M	57:09	11:26	44.58
10km	1:13:32	11:50	43.33
10M	2:07:42	12:46	41.31
Half	2:54:40	13:20	39.68
20M	4:45:21	14:16	38.49
Mara	6:30:19	14:54	37.52

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