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Thu 2nd May 2024 at 7:33am by The Duckinator

Run > General

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Time
29:42
Miles
3.61
Min/mi
8:14
Pacing
91.6%
WAVA
50.90
Stride(cm)
116
Cals
455
Cadence
169
BPM
156
%MHR
80.6
B/mi
1280
Hillscore
8
Surface
Road

Notes & Comments

1) 3.61mi - 29:42(8:14/mi) 156/183bpm [1284b/mi] 455cal 7.29/0mph

29:42

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	121 73-141	1018	164 114-174	4/0
0.25	2:07	1:04	8:29	140 137-143	1187	171 170-172	6/1
0.38	3:10	1:04	8:30	147 141-152	1250	171 170-174	9/0
0.50	4:18	1:07	8:59	147 142-152	1320	170 170-172	3/5
0.63	5:24	1:06	8:47	150 146-155	1318	170 168-172	5/10
0.75	6:25	1:01	8:08	152 146-158	1235	170 168-172	6/11
0.88	7:26	1:02	8:13	156 152-159	1282	169 166-170	7/9
1.00	8:26	1:00	8:00	154 152-155	1233	170 168-172	6/8
1.13	9:27	1:01	8:04	156 153-160	1259	170 168-172	7/7
1.25	10:29	1:02	8:14	169 155-183	1393	171 170-174	4/8
1.38	11:30	1:01	8:10	167 162-170	1363	169 166-172	6/12
1.50	12:28	58	7:44	164 161-166	1267	169 168-172	5/10
1.63	13:29	1:01	8:09	161 158-164	1311	168 166-170	13/6
1.75	14:27	59	7:48	165 162-169	1288	169 168-170	12/11
1.88	15:30	1:03	8:21	166 164-168	1386	170 168-174	10/13
2.00	16:35	1:04	8:36	168 165-171	1444	169 168-170	13/3
2.13	17:45	1:11 +4	9:26	161 158-166	1517	168 152-174	5/14
2.25	19:01	1:16 +11	10:07	162 159-163	1639	168 168-170	19/9
2.38	20:06	1:05	8:42	162 159-165	1410	168 168-174	9/5
2.50	21:08	1:01	8:09	162 157-167	1321	169 168-172	8/10
2.63	22:08	1:01	8:04	153 144-161	1235	169 168-172	13/7
2.75	23:10	1:02	8:19	150 147-154	1247	169 168-172	5/14
2.88	24:19	1:09	9:12	154 150-156	1417	168 168-170	9/11
3.00	25:20	1:00	8:04	155 152-158	1250	168 168-170	13/4
3.13	26:19	59	7:56	158 156-159	1252	168 168-170	4/8
3.25	27:16	56	7:29	153 150-157	1144	168 168-170	6/7
3.38	28:10	54	7:13	153 152-155	1104	167 164-170	13/6
3.50	29:08	59	7:49	156 153-159	1218	168 168-168	4/15
3.61	29:58	50	7:45	158 156-160	1224	168 166-170	13/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	16.9%	8:34
13	8.1%	8:37
12	11.5%	8:14
12	3.8%	8:31
12	9.6%	8:33
11	9.9%	8:15

Cadence Distribution
169 avge / 174 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.6	29:43	8:18
Walk	0.2	114	0	4	9:01
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.27%	More
800m	3:43	7:28	45.40%	More
1km	4:43	7:35	46.88%	More
Mile	7:57	7:57	47.98%	More
5k	25:40	8:16	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.42
5km	25:15	8:08	51.21
5M	42:13	8:27	50.10
10km	53:23	8:35	49.62
10M	1:29:15	8:56	49.11
Half	1:59:29	9:07	48.21
20M	3:08:42	9:26	48.37
Mara	4:12:35	9:38	48.18

Fetch Miles

8:00	The Old Amatola to Holburn

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