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Thu 2nd May 2024 at 7:31am by KellyRo81

Swim > General

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Time
46:11
Miles
0.93
per 100m
3:05
Pacing
0%
Cals
535
Cadence
66
Surface
Road
Temp
28°C

Notes & Comments

1) 0.93mi - 46:11(49:33/mi) 535cal 33/rpm 1.24/2.53mph

46:11

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:14	3:14	51:56	66 60-72
0.12	6:06	2:53	46:20	68 66-70
0.19	9:16	3:10	50:58	62 60-64
0.25	12:34	3:18	53:05	64 62-70
0.31	15:37	3:02	48:56	68 66-70
0.37	18:07	2:31	40:24	69 66-72
0.43	21:15	3:08	50:23	67 66-68
0.50	23:58	2:43	43:41	67 60-74
0.56	27:03	3:05	49:37	68 66-68
0.62	30:35	3:32	56:58	63 50-68
0.68	34:02	3:27	55:31	67 62-70
0.75	37:27	3:25	54:54	67 66-68
0.81	40:47	3:20	53:38	67 64-70
0.87	42:54	2:07	34:02	65 60-76
0.93	45:55	3:01	48:29	62 58-64

Cadence

66 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:31	More
800m	23:09	46:34	More
1km	29:56	48:10	More

Predictions

Dist	Time	Per Mile
400m	11:24	45:52
750m	22:12	47:38
1km	30:07	48:28
1500m	46:17	49:39
1 mile	49:53	49:53
1.9km	59:28	50:22
3km	1:36:31	51:47
3.8km	2:04:00	52:31
5km	2:45:52	53:23
10km	5:45:49	55:39

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