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Thu 2nd May 2024 at 8:01am by sheppardmk

Run > General

Not good

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Time
44:48
Miles
5.10
Min/mi
8:47
Pacing
93.3%
WAVA
60.21
Stride(cm)
108
Cals
576
Cadence
169
BPM
144
%MHR
84.1
B/mi
1264
Asc(m)
125
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1km - 6:00(6:00/km) 136/153bpm [815b/km] 69cal
2) 1km - 5:45(5:45/km) 148/153bpm [852b/km] 73cal
3) 1km - 5:37(5:37/km) 140/156bpm [785b/km] 68cal
4) 1km - 5:34(5:34/km) 136/144bpm [758b/km] 70cal
5) 1km - 5:27(5:27/km) 144/150bpm [785b/km] 70cal
6) 1km - 5:19(5:19/km) 148/156bpm [788b/km] 72cal
7) 1km - 5:11(5:11/km) 151/155bpm [783b/km] 71cal
8) 1km - 4:58(4:58/km) 154/160bpm [766b/km] 70cal
9) 0.21km - 56(4:30/km) 152/158bpm [685b/km] 13cal

6:00 5:45 5:37 5:34 5:27 5:19 5:11 4:58 56

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	123 93-145	1212	165 110-172	7/6
0.50	4:50	2:22	9:28	143 135-153	1353	165 162-168	15/16
0.75	7:11	2:22	9:26	144 141-147	1359	166 162-168	3/11
1.00	9:30	2:19	9:14	149 146-152	1377	165 162-168	6/6
1.25	11:49	2:19	9:15	148 144-153	1369	166 164-170	10/8
1.50	14:03	2:14	8:58	152 148-155	1362	168 164-174	10/13
1.75	16:20	2:16	9:06	132 130-146	1201	166 164-172	5/7
2.00	18:37	2:18	9:11	132 130-137	1212	168 164-170	8/6
2.25	20:52	2:15	9:00	135 132-137	1215	168 164-172	8/8
2.50	23:02	2:10	8:40	139 136-143	1204	170 168-172	8/4
2.75	25:14	2:12	8:47	141 135-149	1239	170 166-174	7/9
3.00	27:25	2:11	8:44	146 144-148	1274	170 168-174	9/8
3.25	29:38	2:12	8:50	143 140-146	1263	170 168-174	6/4
3.50	31:43	2:06	8:23	148 140-152	1242	172 166-174	6/7
3.75	33:52	2:09	8:36	151 146-155	1299	172 168-174	7/7
4.00	35:57	2:04	8:16	150 146-155	1241	173 170-176	9/5
4.25	38:03	2:07	8:27	151 144-153	1277	172 170-176	6/9
4.50	40:05	2:02	8:07	153 149-155	1242	175 170-178	9/4
4.75	42:07	2:02	8:06	155 150-160	1256	174 172-176	8/5
5.00	44:05	1:58	7:54	151 145-157	1192	175 172-178	12/15
5.10	44:48	43	7:15	154 151-158	1116	176 174-178	0/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 19m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	9:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	44:47	8:47
Walk	0.0	110	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.89%	More
800m	3:53	7:49	54.98%	More
1km	4:54	7:53	56.92%	More
Mile	8:01	8:01	59.14%	More
5k	26:15	8:27	61.53%	More
5 miles	43:51	8:46	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.61
5km	26:20	8:29	61.33
5M	43:52	8:46	60.23
10km	55:22	8:55	59.71
10M	1:32:13	9:13	59.40
Half	2:03:10	9:24	58.47
20M	3:13:52	9:42	58.86
Mara	4:18:57	9:53	58.76

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