Thu 2nd May 2024 at 8:59am by Thunder Roadie

Run > General

Follow User
0 👍

Time
29:00
Miles
3.29
Min/mi
8:49
Pacing
93.4%
WAVA
58.56
Stride(cm)
108
Cals
398
Cadence
168
BPM
151
%MHR
88.1
B/mi
1328
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 137/154bpm [1272b/mi] 112cal
2) 1mi - 8:49(8:49/mi) 153/161bpm [1349b/mi] 122cal
3) 1mi - 8:35(8:35/mi) 162/171bpm [1391b/mi] 129cal
4) 0.29mi - 2:19(8:02/mi) 163/169bpm [1310b/mi] 35cal

9:17 8:49 8:35 2:19

Pace

19%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	110 80-128	1047	165 160-172	1/0
0.25	2:18	1:07	8:56	126 121-133	1126	167 162-176	2/1
0.38	3:27	1:09	9:12	138 128-145	1270	166 162-170	3/1
0.50	4:40	1:12	9:36	143 140-145	1374	165 160-168	2/1
0.63	5:50	1:10	9:23	140 134-148	1313	167 162-172	3/1
0.75	7:00	1:10	9:23	148 143-154	1390	168 164-172	4/0
0.88	8:09	1:09	9:09	146 142-151	1335	166 162-170	2/2
1.00	9:17	1:08	9:05	146 143-150	1327	166 162-170	1/0
1.13	10:23	1:06	8:52	147 142-151	1303	168 164-172	1/2
1.25	11:31	1:07	8:57	151 144-155	1351	165 162-170	1/2
1.38	12:33	1:02	8:16	154 151-156	1274	170 164-172	1/2
1.50	13:41	1:08	9:07	154 150-158	1403	168 164-174	3/0
1.63	14:45	1:04	8:34	155 152-159	1327	166 164-170	1/1
1.75	15:50	1:05	8:41	156 152-159	1356	168 162-172	2/2
1.88	17:02	1:11	9:31	157 154-161	1493	166 158-172	1/1
2.00	18:06	1:04	8:35	155 153-156	1331	170 168-174	2/0
2.13	19:12	1:06	8:47	157 155-159	1379	170 166-174	0/3
2.25	20:22	1:10	9:21	158 156-162	1478	171 168-174	0/0
2.38	21:22	1:00	7:58	158 155-161	1258	172 168-176	0/2
2.50	22:29	1:07	8:56	160 155-165	1431	169 166-174	0/2
2.63	23:31	1:02	8:15	162 158-166	1336	172 170-176	1/0
2.75	24:35	1:05	8:37	168 164-171	1447	171 166-174	1/1
2.88	25:36	1:00	8:03	167 164-170	1345	172 170-174	1/2
3.00	26:41	1:06	8:46	165 162-168	1445	171 170-174	1/1
3.13	27:40	58	7:47	162 159-164	1262	171 166-174	0/3
3.25	28:40	1:00	7:58	163 162-166	1299	171 168-172	1/3
3.29	29:01	21	9:29	168 167-169	1594	164 156-168	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	29:01	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.27%	More
800m	4:03	8:08	52.44%	More
1km	5:05	8:11	54.40%	More
Mile	8:17	8:17	56.71%	More
5k	27:16	8:47	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:18	8:47	58.65
5M	45:12	9:02	57.91
10km	56:54	9:09	57.56
10M	1:34:14	9:25	57.57
Half	2:05:27	9:35	56.85
20M	3:16:27	9:49	57.52
Mara	4:21:34	9:59	57.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry