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Thu 2nd May 2024 at 8:54am by AJLB

Walk > General
  • Time
    35:57
  • Miles
    2.39
  • Min/mi
    15:03
  • Stride(cm)
    89
  • Cals
    218
  • Cadence
    121
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1700
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 112/129bpm [1714b/mi] 95cal 56/64rpm
2) 1mi - 14:43(14:43/mi) 115/127bpm [1692b/mi] 87cal 60/65rpm
3) 0.39mi - 5:57(15:15/mi) 114/119bpm [1738b/mi] 36cal 57/61rpm
15:18 14:43 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 +32 22:55 105 100-111 2406 119 106-128 3/2
0.25 5:33 2:41 +1:08 21:31 105 101-110 2259 121 112-124 2/4
0.38 7:34 2:01 16:07 111 107-116 1790 121 118-126 4/3
0.50 9:29 1:54 15:16 109 106-113 1664 120 118-124 1/4
0.63 11:26 1:57 15:36 108 103-113 1685 121 118-124 1/4
0.75 13:22 1:57 15:34 110 101-121 1712 123 118-124 4/3
0.88 15:10 1:48 14:20 125 121-128 1792 121 118-124 6/1
1.00 16:58 1:48 14:25 124 118-127 1788 123 122-126 3/1
1.13 18:47 1:48 14:27 115 108-123 1662 124 122-128 1/8
1.25 20:58 2:11 +20 17:31 113 108-119 1979 125 120-128 1/4
1.38 22:42 1:44 13:50 116 108-123 1604 124 120-128 1/6
1.50 24:29 1:48 14:20 117 113-122 1678 126 124-128 1/4
1.63 26:13 1:44 13:52 115 111-121 1595 125 122-128 3/5
1.75 27:55 1:42 13:38 122 117-126 1664 124 120-128 2/8
1.88 42:19 14:23 +12:11 1:55:07 109 86-123 12548 118 106-126 1/2
2.00 44:11 1:52 14:56 115 107-120 1718 118 114-124 1/1
2.13 46:42 2:31 +34 20:05 112 108-117 2249 116 114-122 2/1
2.25 48:33 1:51 14:52 114 109-119 1694 117 114-120 3/1
2.38 50:20 1:47 14:14 115 112-119 1637 117 110-122 1/3
2.39 50:42 22 24:40 115 113-117 2837 105 98-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:50 13:45 More
    1km 8:46 14:06 More
    Mile 14:33 14:33 More
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