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Thu 2nd May 2024 at 6:33am by teapothouse

Run > General

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Time
42:44
Miles
5.62
Min/mi
7:36
Pacing
80.2%
WAVA
67.30
Stride(cm)
120
Cals
554
Cadence
177
BPM
145
%MHR
84.3
B/mi
1103
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 129/139bpm [652b/km] 61cal
2) 1km - 4:12(4:12/km) 151/156bpm [634b/km] 58cal
3) 1km - 4:57(4:57/km) 145/156bpm [718b/km] 64cal
4) 1km - 3:55(3:55/km) 155/160bpm [608b/km] 56cal
5) 1km - 4:49(4:49/km) 151/160bpm [728b/km] 64cal
6) 1km - 3:56(3:56/km) 158/161bpm [620b/km] 57cal
7) 1km - 5:34(5:34/km) 141/158bpm [784b/km] 68cal
8) 1km - 5:40(5:40/km) 136/152bpm [770b/km] 64cal
9) 1km - 4:12(4:12/km) 149/155bpm [625b/km] 57cal
10) 0.05km - 26(9:25/km) 149/150bpm [1404b/km] 5cal

5:03 4:12 4:57 3:55 4:49 3:56 5:34 5:40 4:12 26

Pace

10%

12%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	121 89-134	1013	175 108-184	2/2
0.50	4:05	1:59	7:57	133 131-137	1057	177 172-182	3/2
0.75	5:56	1:51	7:24	140 136-148	1036	180 176-186	5/7
1.00	7:36	1:41	6:42	151 148-154	1013	185 180-186	9/10
1.25	9:18	1:42	6:46	154 152-156	1043	183 178-188	10/10
1.50	11:20	2:02	8:06	149 144-156	1208	176 174-186	6/5
1.75	13:20	2:01	8:03	142 138-145	1143	175 172-176	1/2
2.00	15:05	1:44	6:58	144 139-151	1002	180 176-186	4/3
2.25	16:40	1:35	6:22	155 151-158	987	184 180-186	4/3
2.50	18:14	1:34	6:16	159 157-160	996	186 180-188	4/7
2.75	20:14	2:00	8:00	154 149-160	1233	180 176-182	11/13
3.00	22:10	1:56	7:44	149 148-150	1151	181 176-182	6/6
3.25	23:52	1:42	6:49	151 146-157	1028	184 178-188	8/7
3.50	25:26	1:34	6:16	159 157-161	996	184 180-188	4/3
3.75	27:11	1:45	6:58	159 152-161	1109	179 110-186	3/2
4.00	29:21	2:11	8:42	141 131-153	1227	173 84-188	2/3
4.25	31:20	1:59	7:54	142 138-145	1122	181 176-184	3/3
4.50	33:38	2:18	9:12	139 125-146	1279	166 116-186	10/9
4.75	36:02	2:24	9:34	143 119-152	1369	157 116-184	6/9
5.00	38:19	2:17	9:09	126 110-144	1153	161 122-184	8/6
5.25	40:09	1:50	7:21	146 143-150	1074	181 178-184	10/7
5.50	41:43	1:34	6:15	153 149-155	956	183 178-188	2/4
5.62	42:44	1:01	8:27	151 148-155	1275	164 110-188	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 42:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	180	5.4	39:51	7:19
Walk	6.7	118	0.2	2:53	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	5:54	52.53%	More
200m	45	5:59	55.72%	More
400m	1:31	6:07	57.20%	More
800m	3:07	6:16	66.41%	More
1km	3:55	6:18	68.82%	More
Mile	6:48	6:48	67.32%	More
5k	21:49	7:01	71.50%	More
5 miles	37:28	7:30	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.00
5km	22:19	7:11	69.91
5M	37:36	7:31	67.77
10km	47:42	7:41	66.79
10M	1:20:22	8:02	65.64
Half	1:48:02	8:15	64.16
20M	2:51:47	8:35	63.94
Mara	3:50:56	8:49	63.42

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