Thu 2nd May 2024 at 8:40am by Flatlander
Bike > General
- breezy
-
Time
1:06:59
-
Miles
12.02
-
Mph
10.8
-
Pacing
0%
-
FBI
56.35
-
Cals
313
-
BPM
98
-
%MHR
54.4
-
B/mi
546
-
Asc(m)
45
-
Surface
Road
Notes & Comments
To yoga.
No rain.
1) 1mi - 5:44(5:44/mi) 33cal
2) 1mi - 5:09(5:09/mi) 31cal
3) 0.1mi - 35(5:52/mi) 3cal
Yoga.
4) 1mi - 6:02(6:02/mi) 94/114bpm [568b/mi] 28cal
5) 1mi - 5:25(5:25/mi) 97/107bpm [525b/mi] 27cal
6) 1mi - 5:19(5:19/mi) 93/105bpm [494b/mi] 23cal
7) 1mi - 5:49(5:49/mi) 101/122bpm [588b/mi] 30cal
8) 1mi - 5:13(5:13/mi) 100/122bpm [522b/mi] 23cal
9) 1mi - 6:30(6:30/mi) 100/118bpm [650b/mi] 30cal
10) 1mi - 4:46(4:46/mi) 101/107bpm [482b/mi] 21cal
11) 1mi - 5:07(5:07/mi) 104/112bpm [531b/mi] 25cal
12) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 20cal
13) 0.92mi - 5:53(6:24/mi) 93/103bpm [595b/mi] 19cal
5:44 5:09 35 6:02 5:25 5:19 5:49 5:13 6:30 4:46 5:07 5:27 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
9.84 |
10/1 |
1.00 |
5:43 |
2:40 |
11.24 |
3/1 |
1.50 |
7:57 |
2:14 |
13.40 |
4/1 |
2.00 |
11:53 |
3:56 +1:01
|
7.63 |
3/3 |
2.50 |
2:04:52 |
1:52:58 +1:49:54
|
0.27 |
6/1 |
3.00 |
2:08:22 |
3:30 +30
|
8.57 |
3/8 |
3.50 |
2:10:59 |
2:38 |
11.42 |
2/2 |
4.00 |
2:14:03 |
3:03 +11
|
9.81 |
1/3 |
4.50 |
2:17:21 |
3:18 +35
|
9.08 |
1/4 |
5.00 |
2:21:30 |
4:09 +1:42
|
7.24 |
1/4 |
5.50 |
2:24:11 |
2:41 |
11.18 |
3/1 |
6.00 |
2:27:26 |
3:15 +19
|
9.22 |
3/1 |
6.50 |
2:30:20 |
2:54 |
10.36 |
7/9 |
7.00 |
2:32:59 |
2:39 |
11.33 |
1/2 |
7.50 |
2:36:12 |
3:13 |
9.32 |
7/1 |
8.00 |
2:39:23 |
3:11 |
9.43 |
5/7 |
8.50 |
2:41:55 |
2:32 |
11.81 |
3/2 |
9.00 |
2:44:13 |
2:18 |
13.08 |
2/2 |
9.50 |
2:46:55 |
2:42 |
11.12 |
2/2 |
10.00 |
2:49:19 |
2:24 |
12.49 |
2/1 |
10.50 |
2:52:06 |
2:47 |
10.79 |
3/3 |
11.00 |
2:54:51 |
2:46 +7
|
10.86 |
1/6 |
11.50 |
2:58:59 |
4:08 +1:07
|
7.27 |
2/1 |
12.00 |
3:02:17 |
3:18 |
9.09 |
2/2 |
12.02 |
3:02:25 |
8 |
8.24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
16:03 |
5:10 |
More |
5 miles |
27:24 |
5:29 |
More |
10k |
34:15 |
5:31 |
More |
10 miles |
2:48:51 |
16:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:07 |
5:31 |
20km |
1:09:24 |
5:35 |
15 miles |
1:24:42 |
5:39 |
20 miles |
1:54:55 |
5:45 |
40km |
2:24:41 |
5:49 |
25 miles |
2:25:34 |
5:49 |
42km |
2:32:21 |
5:50 |
50 miles |
5:03:31 |
6:04 |
56 miles |
5:42:15 |
6:07 |
100 miles |
10:32:48 |
6:20 |
112 miles |
11:53:34 |
6:22 |
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