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Thu 2nd May 2024 at 1:04pm by Jammin70

Walk > General

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Time
50:49
Miles
2.74
Min/mi
18:33
Pacing
0%
Stride(cm)
86
Cals
264
Cadence
101
BPM
79
%MHR
46.1
B/mi
1462
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 71/87bpm [876b/km] 45cal 42/75rpm
2) 1km - 10:57(10:57/km) 82/88bpm [898b/km] 63cal 47/52rpm
3) 1km - 11:05(11:05/km) 82/89bpm [909b/km] 64cal 48/52rpm
4) 1km - 10:31(10:31/km) 84/91bpm [883b/km] 63cal 49/55rpm
5) 0.4km - 5:55(14:40/km) 80/88bpm [1173b/km] 29cal 31/55rpm

12:21 10:57 11:05 10:31 5:55

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:33	69 51-87	2108	105 92-150	3/1
0.25	6:09	2:20	18:36	55 50-61	1023	102 98-104	0/1
0.38	8:12	2:04	16:30	70 60-84	1155	102 100-104	1/2
0.50	10:17	2:04	16:35	80 75-87	1327	102 100-104	0/1
0.63	12:23	2:06	16:49	80 76-84	1346	100 96-104	0/1
0.75	14:34	2:11	17:32	79 75-82	1385	101 100-104	1/2
0.88	16:41	2:06	16:50	82 81-85	1380	100 98-102	1/1
1.00	18:48	2:07	16:55	83 81-86	1405	101 100-104	0/0
1.13	20:56	2:08	17:07	83 81-84	1421	101 98-102	1/1
1.25	23:24	2:28	19:48	82 79-85	1623	97 90-100	1/2
1.38	25:36	2:12	17:34	81 74-89	1423	100 96-102	0/2
1.50	28:11	2:34	20:36	81 77-86	1668	98 90-102	2/1
1.63	30:22	2:11	17:27	82 80-84	1431	101 98-104	1/1
1.75	32:29	2:07	16:59	83 82-84	1409	101 100-104	1/0
1.88	34:32	2:03	16:24	83 81-84	1362	102 100-104	0/0
2.00	36:41	2:09	17:11	85 82-86	1461	101 98-104	2/1
2.13	38:49	2:08	17:00	84 80-86	1428	101 96-104	1/2
2.25	40:53	2:05	16:39	83 75-90	1382	102 98-104	2/1
2.38	43:00	2:07	16:54	84 83-87	1419	102 100-106	2/2
2.50	45:07	2:07	16:56	85 83-87	1439	102 96-110	0/1
2.63	47:07	2:00	15:56	85 81-88	1355	103 100-106	3/0
2.74	50:49	3:42	33:13	77 62-87	2558	102 96-106	1/1

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (150 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:10	16:25	More
1km	10:14	16:29	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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