Thu 2nd May 2024 at 12:43pm by manicstreetpounder

Run > General

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Time
35:05
Miles
4.15
Min/mi
8:27
Pacing
91.5%
WAVA
57.97
Stride(cm)
100
Cals
514
Cadence
191
BPM
122
%MHR
70.4
B/mi
1035
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 4.14mi - 35:01(8:27/mi) 122/135bpm [1031b/mi] 513cal
2) 0.01mi - 4(8:30/mi) 126/127bpm [1070b/mi] 1cal

35:01 4

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	87 62-111	679	193 190-200	1/4
0.25	1:58	1:00	7:57	112 110-115	890	191 190-192	0/2
0.38	2:59	1:01	8:11	114 112-116	933	190 188-192	1/3
0.50	3:58	58	7:46	117 114-118	909	190 188-196	2/1
0.63	5:00	1:03	8:22	118 117-120	987	190 188-192	2/0
0.75	6:02	1:02	8:14	123 119-125	1012	190 188-192	4/0
0.88	7:05	1:03	8:26	122 120-125	1030	189 188-190	2/1
1.00	8:08	1:03	8:23	122 120-123	1024	190 188-192	2/2
1.13	9:12	1:04	8:31	124 119-127	1056	190 188-192	2/1
1.25	10:24	1:12	9:37	123 120-124	1183	189 188-192	3/0
1.38	11:27	1:03	8:22	124 123-125	1037	190 188-192	3/0
1.50	12:29	1:01	8:12	122 116-125	1000	190 190-194	0/2
1.63	13:28	59	7:56	121 119-124	959	191 190-192	3/1
1.75	14:32	1:04	8:33	125 121-129	1069	190 190-192	1/3
1.88	15:36	1:04	8:32	123 120-130	1050	190 188-192	0/6
2.00	16:32	56	7:30	121 120-122	907	189 188-190	1/2
2.13	17:48	1:15	10:01	124 121-128	1241	189 186-190	6/4
2.25	18:48	1:01	8:05	125 122-129	1011	190 188-192	1/3
2.38	19:59	1:10	9:23	122 120-125	1145	190 188-192	4/0
2.50	21:09	1:10	9:22	127 124-129	1189	191 190-192	5/0
2.63	22:12	1:03	8:25	126 122-128	1060	190 188-190	1/2
2.75	23:16	1:04	8:31	125 122-127	1065	192 190-194	1/1
2.88	24:18	1:02	8:19	128 126-129	1064	191 190-192	1/1
3.00	25:20	1:02	8:12	126 124-129	1034	191 190-194	0/4
3.13	26:23	1:04	8:28	124 122-128	1051	192 190-194	0/2
3.25	27:28	1:05	8:36	123 121-126	1058	192 190-194	1/2
3.38	28:27	59	7:52	122 120-126	960	192 190-194	1/2
3.50	29:25	59	7:49	121 119-124	946	192 190-194	1/4
3.63	30:27	1:02	8:13	127 121-130	1044	192 190-192	1/2
3.75	31:27	1:00	7:57	129 127-131	1025	192 190-194	1/3
3.88	32:31	1:04	8:33	127 124-130	1086	191 190-196	4/1
4.00	33:40	1:09	9:13	130 127-131	1198	190 188-192	2/1
4.13	34:49	1:09	9:13	131 127-135	1208	190 188-192	2/0
4.15	35:04	15	9:25	127 124-130	1195	192 192-192	1/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	8:31
11 1.7%	9:07
See your biggest climbs

Cadence

191 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.2	35:04	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.49%	More
800m	3:53	7:49	51.59%	More
1km	4:55	7:55	53.04%	More
Mile	8:05	8:05	54.79%	More
5k	26:11	8:26	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	25:54	8:20	58.26
5M	42:39	8:32	57.69
10km	53:33	8:37	57.42
10M	1:28:10	8:49	57.69
Half	1:57:00	8:56	57.10
20M	3:02:16	9:07	58.08
Mara	4:01:52	9:14	58.37

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