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Thu 2nd May 2024 at 12:17pm by Snailpace22

Run > General

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Time
1:03:17
Miles
6.66
Min/mi
9:30
Pacing
71.3%
WAVA
53.31
Stride(cm)
110
Cals
735
Cadence
154
BPM
158
%MHR
87.9
B/mi
1503
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 147/164bpm [1356b/mi] 104cal 6.5/7.91mph
2) 1mi - 8:47(8:47/mi) 160/170bpm [1405b/mi] 108cal 6.83/8.14mph
3) 1mi - 11:09(11:09/mi) 154/170bpm [1717b/mi] 123cal 5.38/8.25mph
4) 1mi - 9:03(9:03/mi) 163/175bpm [1474b/mi] 111cal 6.63/8.35mph
5) 1mi - 8:06(8:06/mi) 168/179bpm [1362b/mi] 104cal 7.4/8.81mph
6) 1mi - 9:50(9:50/mi) 163/174bpm [1604b/mi] 116cal 6.1/8.01mph
7) 0.66mi - 7:09(10:45/mi) 153/170bpm [1645b/mi] 69cal 5.58/7.37mph

9:14 8:47 11:09 9:03 8:06 9:50 7:09

Pace

46%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	136 91-151	1511	154 90-162	6/7
0.50	5:00	2:13	8:52	150 146-154	1331	159 154-162	8/8
0.75	7:09	2:09	8:35	151 148-154	1297	160 158-162	8/10
1.00	9:13	2:04	8:16	154 149-164	1272	162 160-166	5/14
1.25	11:24	2:12	8:47	156 151-163	1370	161 158-164	7/7
1.50	13:27	2:02	8:09	160 153-167	1305	163 158-166	7/13
1.75	15:31	2:05	8:20	163 158-170	1358	161 156-164	11/8
2.00	18:00	2:28	9:53	163 154-170	1612	162 156-172	4/7
2.25	22:40	4:40	18:40	146 128-170	2725	108 86-200	5/5
2.50	25:00	2:20	9:20	155 140-161	1447	159 114-168	4/8
2.75	27:03	2:03	8:13	160 157-163	1315	161 158-164	6/11
3.00	29:08	2:05	8:20	163 159-169	1359	163 156-168	9/10
3.25	31:46	2:37	10:30	164 156-173	1721	160 126-230	19/3
3.50	34:12	2:26	9:44	166 151-175	1616	152 96-166	7/5
3.75	36:16	2:05	8:19	161 158-166	1340	162 158-166	7/9
4.00	38:11	1:54	7:38	160 157-168	1221	164 162-168	3/20
4.25	40:17	2:06	8:26	161 155-168	1357	161 144-168	11/11
4.50	42:28	2:10	8:41	171 162-179	1485	160 156-164	20/2
4.75	44:20	1:52	7:29	172 167-178	1287	165 162-170	3/20
5.00	46:17	1:57	7:50	168 162-175	1315	165 160-170	12/8
5.25	48:27	2:09	8:37	171 166-174	1474	162 156-166	21/5
5.50	50:38	2:11	8:45	165 160-172	1443	161 154-166	10/8
5.75	52:43	2:06	8:22	163 160-169	1364	164 160-168	5/4
6.00	56:07	3:24	13:37	157 141-167	2137	134 94-168	2/6
6.25	59:42	3:34	14:17	141 121-163	2013	124 94-204	3/3
6.50	1:01:53	2:12	8:47	163 155-170	1432	160 156-164	12/9
6.66	1:03:17	1:24	8:28	167 161-170	1414	160 156-166	4/5

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	8:51
20 2.6%	10:08
17 3.0%	8:27
See your biggest climbs

Cadence

154 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	6.3	55:14	8:46
Walk	11.8	98	0.4	7:29	20:27
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.39%	More
800m	3:48	7:38	53.68%	More
1km	4:51	7:49	54.65%	More
Mile	8:03	8:03	55.95%	More
5k	26:25	8:30	58.09%	More
5 miles	45:31	9:06	54.99%	More
10k	58:44	9:27	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:12	9:05	54.40
5M	46:42	9:20	53.61
10km	58:48	9:28	53.22
10M	1:37:22	9:44	53.19
Half	2:09:38	9:54	52.48
20M	3:23:00	10:09	53.11
Mara	4:30:17	10:19	53.19

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