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Thu 2nd May 2024 at 12:41pm by milemonster

Run > General

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Time
59:01
Miles
8.19
Min/mi
7:12
Pacing
91.8%
WAVA
64.14
Stride(cm)
124
Cals
854
Cadence
181
BPM
135
%MHR
79
B/mi
974
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 131/147bpm [930b/mi] 109cal
2) 1mi - 6:45(6:45/mi) 140/154bpm [946b/mi] 103cal
3) 1mi - 6:48(6:48/mi) 127/135bpm [865b/mi] 88cal
4) 1mi - 7:05(7:05/mi) 132/136bpm [936b/mi] 100cal
5) 1mi - 7:17(7:17/mi) 138/148bpm [1005b/mi] 109cal
6) 1mi - 7:29(7:29/mi) 142/148bpm [1062b/mi] 114cal
7) 1mi - 7:50(7:50/mi) 137/146bpm [1073b/mi] 110cal
8) 1mi - 7:19(7:19/mi) 137/141bpm [1002b/mi] 101cal
9) 0.19mi - 1:21(7:04/mi) 134/141bpm [948b/mi] 20cal

7:06 6:45 6:48 7:05 7:17 7:29 7:50 7:19 1:21

Pin Map

0mi in 0

Pace

30%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	109 77-125	835	173 102-184	3/1
0.50	3:41	1:46	7:03	132 118-142	930	178 174-184	1/2
0.75	5:37	1:56 +13	7:46	137 134-143	1064	180 170-184	2/2
1.00	7:19	1:42	6:47	143 140-146	969	180 174-186	2/4
1.25	9:02	1:43	6:53	145 140-149	998	181 178-184	1/3
1.50	10:33	1:31	6:05	147 143-151	895	182 176-190	0/16
1.75	12:18	1:44	6:57	139 127-154	966	179 174-182	2/4
2.00	14:04	1:46	7:05	130 126-133	921	182 178-186	3/3
2.25	15:42	1:38	6:33	128 121-134	838	181 178-184	2/8
2.50	17:20	1:38	6:30	124 119-128	807	180 178-182	0/10
2.75	19:04	1:45	6:59	126 125-127	880	180 178-182	0/11
3.00	20:52	1:48	7:12	129 125-132	929	182 180-184	2/1
3.25	22:49	1:57 +5	7:48	133 129-135	1037	180 174-184	8/1
3.50	24:33	1:44	6:56	133 131-136	922	181 178-184	1/5
3.75	26:15	1:42	6:48	131 128-134	891	182 178-184	1/5
4.00	28:02	1:47	7:08	132 128-134	942	180 178-182	1/6
4.25	29:52	1:50	7:20	136 131-142	997	180 176-184	5/0
4.50	31:44	1:51	7:24	134 131-136	992	181 178-186	3/1
4.75	33:32	1:49	7:15	143 136-147	1036	182 178-184	1/4
5.00	35:20	1:47	7:10	140 136-145	1003	183 178-188	2/2
5.25	37:10	1:51	7:23	144 140-148	1064	183 178-188	3/0
5.50	39:03	1:52	7:29	141 137-148	1055	181 178-184	2/1
5.75	40:55	1:52	7:30	141 134-147	1057	181 174-186	4/1
6.00	42:48	1:53	7:32	140 136-145	1055	182 180-186	3/3
6.25	44:46	1:58	7:51	137 133-145	1076	181 180-184	7/0
6.50	46:39	1:54	7:34	136 133-140	1029	183 178-186	7/0
6.75	48:37	1:58	7:51	134 129-140	1053	182 178-186	11/2
7.00	50:37	2:00	7:59	142 139-146	1134	181 178-186	13/0
7.25	52:21	1:44	6:55	136 133-141	941	181 176-190	4/6
7.50	54:17	1:56	7:44	137 134-139	1059	182 180-184	6/0
7.75	56:06	1:49	7:17	136 135-138	991	182 176-188	2/2
8.00	57:57	1:51	7:23	137 134-139	1012	183 178-186	3/2
8.19	59:25	1:28 +8	7:43	134 130-140	1035	182 174-186	1/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 58m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	7:58
16 1.9%	7:45
See your biggest climbs

Cadence

181 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8.2	59:24	7:15
Walk	0.0	102	0	1	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.56%	More
800m	3:13	6:28	57.20%	More
1km	4:05	6:34	58.79%	More
Mile	6:39	6:39	61.66%	More
5k	21:22	6:53	65.24%	More
5 miles	35:09	7:02	64.46%	More
10k	44:27	7:09	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	21:07	6:48	66.03
5M	34:59	7:00	64.78
10km	44:02	7:05	64.22
10M	1:12:56	7:18	64.03
Half	1:37:06	7:25	63.11
20M	2:32:03	7:36	63.86
Mara	3:22:26	7:44	63.96

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