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Thu 2nd May 2024 at 1:11pm by GD

Run > General

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Time
40:27
Miles
5.21
Min/mi
7:46
Pacing
92.7%
WAVA
61.32
Stride(cm)
131
Cals
672
Watts
450
Cadence
158
BPM
142
%MHR
83.2
B/mi
1104
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 137/154bpm [1094b/mi] 129cal 399/505W
2) 1mi - 7:50(7:50/mi) 139/154bpm [1088b/mi] 128cal 457/587W
3) 1mi - 7:42(7:42/mi) 139/143bpm [1071b/mi] 125cal 453/551W
4) 1mi - 7:48(7:48/mi) 144/155bpm [1123b/mi] 129cal 451/559W
5) 1mi - 7:36(7:36/mi) 151/159bpm [1148b/mi] 133cal 475/574W
6) 0.21mi - 1:32(7:29/mi) 152/154bpm [1138b/mi] 28cal 491/508W

7:59 7:50 7:42 7:48 7:36 1:32

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	121 85-134	1032	153 146-158	367 272-482	2/16
0.50	4:06	1:58	7:51	141 135-144	1106	155 150-158	380 287-466	1/14
0.75	6:01	1:55	7:42	141 140-143	1085	158 156-162	454 416-477	0/2
1.00	8:10	2:09 +10	8:37	147 143-154	1267	156 114-166	431 109-505	2/3
1.25	10:06	1:55	7:40	150 146-154	1151	158 156-162	459 371-547	3/5
1.50	12:03	1:57	7:48	139 128-154	1085	159 156-162	451 403-485	1/3
1.75	14:01	1:58	7:53	134 132-138	1055	159 156-162	438 419-472	1/2
2.00	16:00	1:59	7:56	134 132-141	1064	157 154-158	481 413-587	7/2
2.25	17:58	1:58	7:53	141 139-142	1112	157 152-162	428 374-518	6/4
2.50	19:53	1:55	7:41	138 133-143	1061	158 156-162	481 421-551	4/2
2.75	21:49	1:56	7:43	138 134-143	1066	158 156-160	445 386-486	1/4
3.00	23:42	1:53	7:32	139 135-142	1047	159 156-162	461 412-504	1/2
3.25	25:37	1:54	7:38	140 137-142	1068	159 156-162	438 404-472	1/3
3.50	27:33	1:56	7:44	141 140-142	1091	158 156-162	444 428-484	2/3
3.75	29:37	2:04	8:17	149 141-155	1235	156 154-160	456 374-559	10/3
4.00	31:30	1:53	7:31	144 142-148	1083	158 154-160	465 409-533	2/3
4.25	33:22	1:52	7:29	152 145-159	1137	159 156-162	461 392-531	2/5
4.50	35:22	2:00	7:59	148 142-157	1181	157 152-162	483 390-574	7/3
4.75	37:14	1:52	7:30	151 148-157	1131	159 156-162	467 437-501	3/2
5.00	39:06	1:52	7:28	152 150-155	1134	160 158-162	487 474-498	3/0
5.21	40:39	1:33	7:33	152 152-154	1148	160 158-162	491 478-508	3/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:35
See your biggest climbs

Power

450W (587 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	5.2	40:25	7:48
Walk	0.2	114	0	4	9:48
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.29%	More
800m	3:41	7:25	52.57%	More
1km	4:38	7:27	54.62%	More
Mile	7:34	7:34	56.71%	More
5k	23:47	7:39	61.44%	More
5 miles	38:54	7:47	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:23	7:32	62.48
5M	38:43	7:45	61.45
10km	48:45	7:51	60.94
10M	1:20:44	8:04	60.83
Half	1:47:30	8:12	59.98
20M	2:48:20	8:25	60.70
Mara	3:44:07	8:33	60.79

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