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Thu 2nd May 2024 at 12:25pm by Bob!

Walk > General

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Time
1:33:38
Miles
3.32
Min/mi
28:12
Pacing
0%
Stride(cm)
60
Cals
446
Cadence
95
BPM
95
%MHR
42.9
B/mi
2676
Asc(m)
327
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 93/107bpm [2414b/mi] 134cal 36/55rpm
2) 1mi - 29:21(29:21/mi) 90/106bpm [2642b/mi] 128cal 35/80rpm
3) 1mi - 29:24(29:24/mi) 101/150bpm [2970b/mi] 144cal 29/80rpm
4) 0.32mi - 8:55(28:02/mi) 93/101bpm [2606b/mi] 40cal 34/51rpm

25:57 29:21 29:24 8:55

Pin Map

0mi in 0

Pace

44%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:21	4:21	34:52	94 87-107	3277	102 96-110	62/51
0.25	6:57	2:35	20:43	88 84-91	1823	104 100-108	13/9
0.38	9:31	2:34	20:31	93 87-98	1908	106 100-110	10/14
0.50	11:56	2:25	19:23	95 90-100	1842	102 96-110	68/74
0.63	32:07	20:11 +18:00	2:41:29	96 91-102	15503	101 94-106	33/24
0.75	1:10:51	38:43 +34:31	5:09:46	93 84-100	28808	97 88-100	19/8
0.88	1:14:57	4:06	32:48	90 84-97	2952	98 92-102	17/33
1.00	1:18:28	3:31	28:11	88 84-91	2480	100 96-104	28/25
1.13	1:21:37	3:09	25:12	93 87-100	2343	97 86-102	7/19
1.25	1:27:13	5:36	44:44	86 79-94	3848	92 82-100	11/15
1.38	1:30:46	3:33	28:28	89 82-96	2533	92 80-156	14/7
1.50	1:34:24	3:38	29:02	87 80-94	2526	90 80-156	8/7
1.63	1:37:52	3:29	27:50	86 82-91	2394	92 88-96	15/14
1.75	1:41:38	3:46	30:08	99 92-105	2983	93 86-96	11/12
1.88	1:44:40	3:01	24:10	90 85-96	2174	96 92-100	11/10
2.00	1:47:50	3:10	25:19	88 82-93	2228	93 84-98	22/19
2.13	1:51:50	4:00	32:01	93 83-104	2978	88 80-92	22/6
2.25	1:54:58	3:09	25:10	95 88-101	2391	93 86-96	18/22
2.38	1:58:06	3:07	24:56	91 77-117	2269	91 86-100	16/11
2.50	2:02:49	4:44	37:50	103 91-113	3896	93 88-100	16/17
2.63	2:06:10	3:20	26:43	92 83-97	2458	94 88-100	23/13
2.75	2:13:25	7:15 +3:16	58:04	99 91-104	5748	91 80-132	11/13
2.88	2:16:51	3:26	27:26	125 95-149	3429	89 80-154	13/16
3.00	2:20:30	3:39	29:12	105 89-122	3066	95 80-160	12/9
3.13	2:23:27	2:57	23:38	92 87-101	2175	93 86-98	12/11
3.25	2:26:13	2:46	22:09	94 88-100	2083	96 90-102	8/20
3.32	2:29:26	3:13	47:08	90 85-97	4241	93 86-98	6/8

Heart

95/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.6%	23:24
11 8.4%	21:22
See your biggest climbs

Cadence

95 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:50	19:46	More
1km	15:51	25:30	More
Mile	27:08	27:08	More
5k	2:20:54	45:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

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