Thu 2nd May 2024 at 2:01pm by cloc
Bike > General
-
Time
21:56
-
Miles
4.68
-
Mph
12.8
-
Pacing
0%
-
Cals
153
-
BPM
115
-
%MHR
56.9
-
B/mi
539
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 5km - 13:53(2:47/km) 117/142bpm [325b/km] 105cal
2) 2.54km - 8:03(3:10/km) 111/136bpm [352b/km] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.75 |
102 87-114 |
569 |
2/1 |
0.25 |
1:41 |
59 |
7.57 |
109 103-126 |
863 |
1/1 |
0.38 |
2:13 |
32 |
14.07 |
130 126-136 |
554 |
2/1 |
0.50 |
2:45 |
32 |
14.18 |
137 136-140 |
580 |
3/0 |
0.63 |
3:14 |
29 |
15.55 |
128 122-138 |
494 |
2/1 |
0.75 |
3:43 |
29 |
15.75 |
124 123-125 |
472 |
1/0 |
0.88 |
4:11 |
29 |
15.64 |
119 115-122 |
456 |
1/2 |
1.00 |
4:43 |
32 |
14.19 |
119 115-122 |
503 |
1/1 |
1.13 |
5:14 |
32 |
14.28 |
116 113-121 |
487 |
0/5 |
1.25 |
5:48 |
33 |
13.53 |
110 105-117 |
488 |
3/2 |
1.38 |
6:26 |
38 |
11.80 |
132 115-137 |
671 |
3/1 |
1.50 |
6:57 |
31 |
14.52 |
119 107-131 |
492 |
0/6 |
1.63 |
7:24 |
27 |
16.76 |
107 101-108 |
383 |
1/3 |
1.75 |
7:56 |
32 |
14.14 |
107 99-115 |
454 |
2/1 |
1.88 |
8:27 |
32 |
14.16 |
117 114-118 |
496 |
1/1 |
2.00 |
9:00 |
33 |
13.73 |
117 113-120 |
511 |
2/2 |
2.13 |
9:33 |
33 |
13.60 |
120 116-124 |
529 |
1/2 |
2.25 |
10:05 |
32 |
13.94 |
116 114-121 |
499 |
2/1 |
2.38 |
10:38 |
32 |
13.91 |
116 111-122 |
500 |
1/1 |
2.50 |
11:09 |
31 |
14.44 |
111 110-113 |
461 |
1/1 |
2.63 |
11:41 |
32 |
13.98 |
115 112-116 |
493 |
1/2 |
2.75 |
12:12 |
31 |
14.61 |
110 107-113 |
452 |
1/1 |
2.88 |
12:43 |
31 |
14.42 |
107 107-108 |
445 |
7/1 |
3.00 |
13:21 |
38 |
11.92 |
111 105-131 |
559 |
2/6 |
3.13 |
13:56 |
35 |
12.89 |
137 131-142 |
638 |
1/1 |
3.25 |
14:45 |
49 |
9.18 |
119 106-136 |
778 |
2/0 |
3.38 |
15:22 |
37 |
12.01 |
115 110-124 |
575 |
2/1 |
3.50 |
15:59 |
36 |
12.35 |
122 112-125 |
593 |
1/2 |
3.63 |
16:36 |
37 |
12.21 |
106 102-111 |
521 |
1/0 |
3.75 |
17:14 |
39 |
11.61 |
108 106-112 |
558 |
3/1 |
3.88 |
17:48 |
34 |
13.23 |
113 108-119 |
513 |
2/4 |
4.00 |
18:24 |
36 |
12.52 |
107 103-115 |
513 |
2/5 |
4.13 |
19:10 |
46 |
9.82 |
101 93-115 |
617 |
1/2 |
4.25 |
19:42 |
32 |
14.11 |
91 88-96 |
387 |
1/2 |
4.38 |
20:18 |
36 |
12.61 |
103 92-117 |
490 |
3/0 |
4.50 |
21:00 |
42 |
10.61 |
125 117-128 |
707 |
2/0 |
4.63 |
21:34 |
34 |
13.24 |
123 111-128 |
557 |
0/2 |
4.68 |
21:56 |
22 |
9.38 |
108 105-112 |
691 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
13:33 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:29 |
5:03 |
20km |
1:04:06 |
5:09 |
15 miles |
1:18:48 |
5:15 |
20 miles |
1:48:05 |
5:24 |
40km |
2:17:13 |
5:31 |
25 miles |
2:18:06 |
5:31 |
42km |
2:24:46 |
5:33 |
50 miles |
4:55:37 |
5:55 |
56 miles |
5:34:48 |
5:59 |
100 miles |
10:32:50 |
6:20 |
112 miles |
11:56:42 |
6:24 |
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