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Thu 2nd May 2024 at 2:13pm by Flatlander

Walk > General
  • Time
    14:44
  • Miles
    0.70
  • Min/mi
    21:03
  • Stride(cm)
    77
  • Cals
    29
  • Cadence
    99
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    1994
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Garmin didn't start when I pressed the start button. and so lost the first 0.35 mile.

1) 0.35mi - 7:44(22:15/mi) 95/100bpm [2115b/mi] 29cal 49/53rpm
7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 95 92-100 2136 99 96-102 3/0
0.13 2:46 1:21 21:42 95 91-99 2061 100 96-104 1/1
0.19 4:08 1:23 22:01 96 93-99 2113 99 96-102 1/0
0.25 5:36 1:28 23:23 94 90-99 2198 98 92-106 1/1
0.31 6:57 1:22 21:44 93 92-96 2021 100 98-104 1/1
0.35 7:44 47 22:11 96 94-99 2130 101 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 100 max Delete HR Trace

  • Cadence Distribution

    99 avge / 106 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More

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