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Thu 2nd May 2024 at 2:57pm by Tomasz

Walk > General
  • Time
    1:39:00
  • Miles
    3.29
  • Min/mi
    30:05
  • Stride(cm)
    54
  • Cals
    401
  • Cadence
    100
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    2665
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 28:20(28:20/km) 93/109bpm [2635b/km] 137cal 16/79rpm
2) 1km - 16:31(16:31/km) 98/111bpm [1618b/km] 62cal 39/61rpm
3) 1km - 19:16(19:16/km) 89/110bpm [1715b/km] 68cal 27/80rpm
4) 1km - 15:54(15:54/km) 83/96bpm [1319b/km] 59cal 35/54rpm
5) 1km - 14:38(14:38/km) 81/98bpm [1185b/km] 58cal 46/55rpm
6) 0.3km - 4:22(14:44/km) 79/92bpm [1163b/km] 17cal 46/53rpm
28:20 16:31 19:16 15:54 14:38 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:59 2:59 23:52 93 88-100 2219 102 88-110
0.25 15:08 12:09 1:37:10 86 63-103 8356 101 90-126
0.38 22:33 7:26 59:26 93 73-104 5527 101 90-110
0.50 25:39 3:05 24:43 102 98-108 2521 102 94-106
0.63 28:26 2:47 22:17 107 102-109 2385 105 102-106
0.75 31:12 2:46 22:07 97 88-109 2145 103 96-110
0.88 34:13 3:01 24:10 106 100-111 2561 100 96-102
1.00 37:35 3:22 26:55 98 94-105 2638 95 82-102
1.13 41:14 3:39 29:12 94 90-99 2744 92 82-102
1.25 45:01 3:47 30:18 99 94-102 3000 95 86-122
1.38 49:05 4:04 32:34 89 82-98 2898 93 86-102
1.50 52:57 3:52 30:55 96 81-110 2968 112 80-158
1.63 56:32 3:35 28:42 91 83-107 2611 97 82-102
1.75 1:00:37 4:04 32:34 82 78-92 2671 91 82-100
1.88 1:04:27 3:50 30:40 86 76-100 2637 92 80-130
2.00 1:08:01 3:34 28:35 82 77-93 2344 93 86-100
2.13 1:11:11 3:10 25:23 84 80-93 2132 98 94-102
2.25 1:14:13 3:02 24:15 83 75-90 2013 99 94-104
2.38 1:17:12 2:59 23:51 85 82-90 2027 100 94-106
2.50 1:20:21 3:09 25:10 80 74-90 2014 101 98-104
2.63 1:23:33 3:12 25:37 79 69-97 2023 102 94-106
2.75 1:26:27 2:54 23:16 82 77-92 1907 101 96-106
2.88 1:29:25 2:57 23:37 79 74-82 1866 101 96-106
3.00 1:32:16 2:51 22:48 80 78-84 1823 102 100-106
3.13 1:35:03 2:47 22:20 81 72-89 1809 103 100-110
3.25 1:37:54 2:51 22:48 82 62-91 1870 101 94-106
3.29 1:39:00 1:06 27:21 64 62-67 1751 100 88-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 23:15

  • Cadence Distribution

    100 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:20 22:47 More
    1km 14:12 22:51 More
    Mile 23:38 23:38 More
    5k 1:30:36 29:10 More
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