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Thu 2nd May 2024 at 4:05pm by Fatcatslim

Run > General

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Time
12:06
Miles
1.25
Min/mi
9:41
Pacing
83.3%
WAVA
48.18
Stride(cm)
90
Cals
183
Cadence
184
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 92cal 6.11/7.24mph
2) 0.62mi - 5:58(9:36/mi) 91cal 6.25/6.89mph
3) 0.01mi - 2(6:18/mi) 9.53/6.49mph

6:06 5:58 2

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	165 110-188	2/4
0.13	1:11	37	9:51	185 180-186	5/0
0.19	1:47	36	9:31	185 182-188	3/0
0.25	2:24	38	10:02	183 182-184	1/3
0.31	3:02	37	9:55	182 180-184	0/1
0.38	4:07	1:05 +28	17:22	189 184-194	3/0
0.44	4:45	38	10:15	187 186-190	0/3
0.50	5:24	39	10:27	186 184-188	0/6
0.56	6:00	35	9:25	187 184-188	5/2
0.63	6:37	37	9:55	184 180-190	4/0
0.69	7:15	38	10:16	182 180-184	4/3
0.75	7:51	36	9:39	185 182-188	0/7
0.81	8:25	34	9:05	186 184-188	9/1
0.88	9:01	36	9:36	184 184-186	0/5
0.94	9:39	37	9:55	183 176-186	2/3
1.00	10:15	36	9:39	186 184-190	2/1
1.06	10:51	36	9:31	186 184-186	4/1
1.13	11:25	35	9:19	183 174-188	0/3
1.19	12:01	36	9:33	188 186-190	0/4
1.25	12:33	32	8:54	188 186-190	9/0

Elevation

Asc 51m, Range 19m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:20
See your biggest climbs

Cadence

184 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	1.2	12:31	10:04
Walk	0.3	110	0	2	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.16%	More
800m	4:41	9:24	43.92%	More
1km	5:57	9:34	45.02%	More
Mile	10:12	10:12	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:46	10:13	48.70
5M	52:36	10:31	48.02
10km	1:06:13	10:39	47.68
10M	1:49:40	10:58	47.66
Half	2:26:00	11:09	47.03
20M	3:48:38	11:26	47.59
Mara	5:04:25	11:37	47.66

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