Thu 2nd May 2024 at 5:09pm by Fred_13

Run > General
  • Time
    1:00:07
  • Miles
    7.46
  • Min/mi
    8:04
  • Pacing
    96.2%
  • WAVA
    57.08
  • Stride(cm)
    118
  • Cals
    731
  • Watts
    254
  • Cadence
    169
  • BPM
    147
  • %MHR
    76.9
  • B/mi
    1184
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 136/145bpm [716b/km] 166/172rpm
2) 1km - 5:12(5:12/km) 144/151bpm [751b/km] 172/204rpm
3) 1km - 4:51(4:51/km) 149/154bpm [724b/km] 171/172rpm
4) 1km - 4:50(4:50/km) 148/151bpm [716b/km] 170/172rpm
5) 1km - 4:50(4:50/km) 149/153bpm [722b/km] 170/172rpm
6) 1km - 4:56(4:56/km) 148/151bpm [729b/km] 170/170rpm
7) 1km - 4:58(4:58/km) 149/151bpm [739b/km] 170/172rpm
8) 1km - 4:59(4:59/km) 149/153bpm [741b/km] 169/170rpm
9) 1km - 5:06(5:06/km) 148/151bpm [757b/km] 168/170rpm
10) 1km - 5:05(5:05/km) 147/153bpm [748b/km] 168/170rpm
11) 1km - 5:03(5:03/km) 148/153bpm [746b/km] 168/170rpm
12) 1km - 4:58(4:58/km) 148/152bpm [735b/km] 169/170rpm
13) 0.01km - 2(4:10/km) 152/152bpm [631b/km] 168/168rpm
5:16 5:12 4:51 4:50 4:50 4:56 4:58 4:59 5:06 5:05 5:03 4:58 2

Pace

1% 40% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 128 80-144 1074 161 60-166 249 194-269 15/3
0.50 4:15 2:09 8:36 140 134-144 1205 167 166-170 241 188-267 4/7
0.75 6:22 2:07 8:30 145 140-148 1232 172 170-172 251 225-297 9/3
1.00 8:26 2:04 8:15 147 142-151 1213 172 172-176 250 221-295 8/3
1.25 10:30 2:04 8:16 141 134-147 1167 170 158-204 228 158-278 4/20
1.50 12:28 1:58 7:53 149 143-154 1173 170 168-172 261 248-287 5/5
1.75 14:25 1:57 7:47 150 147-154 1168 172 170-172 257 241-283 2/4
2.00 16:21 1:56 7:44 148 146-151 1146 170 170-170 262 243-280 5/5
2.25 18:18 1:57 7:46 149 147-151 1157 170 170-170 265 240-291 5/4
2.50 20:15 1:57 7:48 147 145-150 1146 170 170-172 259 232-287 4/5
2.75 22:11 1:56 7:44 148 144-151 1146 169 168-170 264 246-287 5/5
3.00 24:07 1:56 7:43 150 148-152 1158 170 170-172 263 246-282 5/6
3.25 26:06 1:59 7:57 149 146-153 1185 170 170-170 258 240-288 7/7
3.50 28:05 1:59 7:56 148 146-150 1174 170 170-170 257 235-282 6/7
3.75 30:04 1:59 7:55 148 145-151 1172 170 170-170 257 233-287 6/6
4.00 32:03 1:59 7:58 149 143-151 1186 170 170-170 258 218-297 7/6
4.25 34:04 2:01 8:05 148 146-150 1196 170 170-172 259 212-293 11/9
4.50 36:05 2:01 8:04 150 147-153 1210 170 168-172 257 224-309 7/7
4.75 38:06 2:00 8:00 147 144-152 1177 170 168-170 251 235-273 4/4
5.00 40:06 2:00 8:00 148 147-150 1185 168 168-168 253 235-284 6/7
5.25 42:09 2:03 8:14 149 145-151 1227 168 164-170 250 215-281 7/6
5.50 44:12 2:02 8:10 149 147-151 1216 169 168-170 250 234-282 6/5
5.75 46:15 2:03 8:14 148 143-153 1218 168 168-168 249 225-275 5/5
6.00 48:16 2:01 8:06 148 144-152 1199 169 168-170 252 232-273 4/5
6.25 50:20 2:03 8:12 145 142-147 1190 168 168-168 249 233-265 5/5
6.50 52:24 2:05 8:19 148 144-153 1231 168 166-168 254 228-280 8/4
6.75 54:25 2:00 8:02 149 143-153 1196 168 168-168 247 228-271 4/6
7.00 56:26 2:01 8:04 146 144-148 1179 170 168-170 251 234-272 5/7
7.25 58:22 1:56 7:43 148 143-152 1143 170 170-170 258 221-288 5/5
7.46 1:00:06 1:44 8:14 149 143-152 1226 168 164-170 254 230-273 5/3

Heart

147/154max
  • Show Beats/Mile

Elevation

Asc 17m, Range 21m, Flat prediction 1:00:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

254W (309 max)
Power Graph
Power Bands

Cadence

169 (204 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 7.5 1:00:03 8:03
Walk 0.0 60 0 1 8:56
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.05% More
800m 3:49 7:41 48.17% More
1km 4:47 7:42 50.18% More
Mile 7:44 7:44 53.06% More
5k 24:22 7:51 57.21% More
5 miles 39:46 7:57 57.00% More
10k 49:34 7:59 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.35
5km 23:45 7:39 58.71
5M 39:20 7:52 57.62
10km 49:32 7:58 57.09
10M 1:22:01 8:12 56.94
Half 1:49:12 8:20 56.11
20M 2:51:00 8:33 56.78
Mara 3:47:40 8:41 56.87
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