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Thu 2nd May 2024 at 4:13pm by Dougrattray

Run > Treadmill
  • Time
    59:44
  • Miles
    6.10
  • Min/mi
    9:48
  • Pacing
    90.7%
  • WAVA
    46.43
  • Stride(cm)
    104
  • Cals
    851
  • Cadence
    158
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 6.4km - 40:00(6:15/km) 127/136bpm [794b/km] 540cal
2) 0.71km - 3:00(4:13/km) 154/163bpm [650b/km] 53cal
3) 1.61km - 10:00(6:13/km) 142/167bpm [882b/km] 156cal
4) 1.09km - 6:44(6:10/km) 140/142bpm [863b/km] 102cal
40:00 3:00 10:00 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 111 71-118 1169 154 150-156
0.50 5:15 2:37 10:28 119 117-122 1246 155 154-158
0.75 7:49 2:34 10:14 122 118-125 1249 157 156-160
1.00 10:19 2:30 10:01 125 123-128 1251 157 156-160
1.25 12:49 2:30 9:59 125 123-127 1248 158 156-160
1.50 15:18 2:29 9:56 126 125-127 1252 159 156-160
1.75 17:47 2:29 9:57 127 124-128 1263 158 156-162
2.00 20:16 2:29 9:56 129 126-130 1282 158 156-160
2.25 22:45 2:29 9:54 129 128-131 1278 158 156-160
2.50 25:13 2:28 9:52 131 130-132 1293 159 158-162
2.75 27:41 2:28 9:52 130 129-131 1283 159 158-160
3.00 30:09 2:28 9:52 130 127-132 1283 158 156-160
3.25 32:37 2:28 9:53 132 131-133 1304 159 156-160
3.50 35:05 2:28 9:53 131 130-132 1294 159 158-160
3.75 37:33 2:28 9:52 133 131-136 1313 158 156-162
4.00 40:11 2:38 10:32 134 131-137 1413 156 152-172
4.25 41:52 1:41 6:43 152 138-159 1020 172 170-174
4.50 43:44 1:52 7:29 162 158-167 1213 167 154-176
4.75 46:20 2:36 10:23 145 140-158 1507 156 152-158
5.00 48:50 2:29 9:58 139 139-141 1385 157 156-158
5.25 51:19 2:30 9:58 139 137-140 1386 156 156-158
5.50 53:49 2:29 9:57 138 137-140 1373 157 156-160
5.75 56:18 2:29 9:57 141 139-142 1404 159 156-160
6.00 58:47 2:29 9:57 140 139-142 1394 159 156-160
6.10 59:45 58 9:58 139 139-141 1386 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 167 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:37 42.73% More
    200m 50 6:39 45.73% More
    400m 1:40 6:41 47.66% More
    800m 3:26 6:54 53.55% More
    1km 4:48 7:43 50.04% More
    Mile 8:35 8:35 47.73% More
    5k 29:28 9:29 47.33% More
    5 miles 48:28 9:42 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.68
    5km 29:13 9:24 47.72
    5M 48:23 9:41 46.84
    10km 1:00:55 9:48 46.42
    10M 1:40:52 10:05 46.30
    Half 2:14:18 10:15 45.63
    20M 3:30:19 10:31 46.17
    Mara 4:40:00 10:41 46.24
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