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Thu 2nd May 2024 at 4:50pm by drdavidlewis

Run > General

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Time
57:21
Miles
3.03
Min/mi
18:56
Pacing
47.7%
WAVA
26.02
Stride(cm)
77
Cals
217
Cadence
111
BPM
64
%MHR
37.3
B/mi
1206
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 65/78bpm [1454b/mi] 91cal 54/61rpm
2) 1mi - 25:18(25:18/mi) 63/82bpm [1594b/mi] 91cal 49/63rpm
3) 1mi - 9:38(9:38/mi) 66/76bpm [635b/mi] 35cal 32/61rpm
4) 0.03mi - 4(2:02/mi) 48/48bpm [98b/mi]

22:22 25:18 9:38 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:06	64 51-72	1670	103 98-108	5/1
0.25	6:14	2:59	23:49	70 62-76	1667	106 98-118	11/0
0.38	8:57	2:43	21:41	60 56-64	1301	113 106-118	7/3
0.50	11:35	2:38	21:03	60 56-64	1263	113 110-116	0/5
0.63	14:19	2:44	21:55	68 63-72	1491	113 108-122	0/3
0.75	16:59	2:40	21:17	69 63-78	1469	114 108-118	2/5
0.88	19:34	2:35	20:42	62 59-64	1284	114 110-118	2/1
1.00	22:22	2:48	22:21	68 62-73	1520	114 110-122	2/4
1.13	25:49	3:27	27:39	61 53-71	1686	108 98-114	1/1
1.25	29:24	3:35	28:36	59 52-66	1687	108 94-116	1/1
1.38	32:20	2:57	23:35	60 56-65	1415	113 108-120	1/1
1.50	35:37	3:16	26:10	60 54-69	1570	113 98-122	0/1
1.63	38:40	3:04	24:30	70 57-81	1715	107 96-120	1/5
1.75	42:00	3:20	26:39	66 53-81	1759	109 88-122	2/9
1.88	44:53	2:53	23:01	62 53-72	1427	113 102-124	8/2
2.00	47:40	2:47	22:14	67 63-71	1489	112 102-124	7/3
2.13	50:18	2:38	21:08	69 65-74	1458	115 110-120	0/7
2.25	53:11	2:53	23:05	69 65-71	1593	111 82-118	2/6
2.38	55:55	2:44	21:48	67 52-75	1461	-	4/3
2.50	56:14	19	2:35	51 46-55	132	-	4/2
2.63	56:38	24	3:14	53 45-60	171	-	2/1
2.75	56:51	13	1:41	52 48-57	88	-	1/3
2.88	57:04	12	1:39	50 49-50	83	-	9/1
3.00	57:17	14	1:52	48 48-48	89	-	19/0
3.03	57:21	4	2:02	48 48-48	98	-	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
64 avge / 81 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.6%	2:16
22	6.9%	25:22

Cadence Distribution
111 avge / 124 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	110	3	55:32	18:20
Still	3.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:38	211.65%	More
800m	1:02	2:05	196.27%	More
1km	1:19	2:07	201.97%	More
Mile	9:03	9:03	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	25.81
5km	58:55	18:58	26.04
5M	1:38:11	19:38	25.50
10km	2:03:59	19:57	25.24
10M	3:26:39	20:40	25.06
Half	4:36:08	21:05	24.64
20M	7:14:55	21:45	24.79
Mara	9:41:10	22:11	24.74

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