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Thu 2nd May 2024 at 5:31pm by Cayden F

Run > General

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Time
31:56
Miles
3.28
Min/mi
9:44
Pacing
83.4%
WAVA
47.43
Stride(cm)
94
Cals
234
Cadence
175
BPM
155
B/mi
1512
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 146/175bpm [1437b/mi] 67cal 6.1/6.74mph
2) 1mi - 10:15(10:15/mi) 155/176bpm [1588b/mi] 72cal 5.86/8.72mph
3) 1mi - 9:15(9:15/mi) 167/175bpm [1544b/mi] 75cal 6.49/7.22mph
4) 0.28mi - 2:37(9:11/mi) 164/170bpm [1507b/mi] 20cal 6.53/9.54mph

9:50 10:15 9:15 2:37

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	110 94-121	1111	176 154-186	1/5
0.25	2:28	1:13	9:42	130 116-140	1260	182 172-190	6/13
0.38	3:41	1:12	9:37	139 133-146	1338	179 172-184	6/1
0.50	4:52	1:11	9:31	147 140-157	1400	182 176-186	2/6
0.63	6:05	1:13	9:46	156 154-158	1524	180 170-188	9/3
0.75	7:19	1:13	9:48	160 152-167	1567	180 172-186	9/1
0.88	8:40	1:21	10:46	160 154-167	1722	165 118-192	10/4
1.00	9:50	1:10	9:22	170 162-175	1593	180 174-184	6/13
1.13	11:01	1:11	9:28	166 165-169	1571	179 174-182	4/3
1.25	12:11	1:10	9:22	173 169-176	1621	178 172-184	7/5
1.38	13:21	1:10	9:24	169 165-172	1588	178 172-180	7/4
1.50	15:31	2:10	17:18	146 123-167	2526	127 94-174	3/5
1.63	16:44	1:13	9:43	128 121-137	1245	174 128-188	8/5
1.75	17:53	1:09	9:09	147 137-159	1345	178 174-182	7/4
1.88	18:58	1:05	8:44	163 160-168	1423	180 176-186	4/7
2.00	20:04	1:06	8:49	165 162-168	1456	179 172-186	5/1
2.13	21:08	1:03	8:26	166 158-170	1400	177 172-180	2/5
2.25	22:12	1:05	8:37	169 165-172	1455	181 178-184	1/1
2.38	23:24	1:12	9:35	166 163-168	1591	173 166-178	2/4
2.50	24:33	1:09	9:13	167 163-171	1540	174 166-180	1/7
2.63	25:45	1:12	9:38	170 166-174	1637	175 170-180	2/3
2.75	26:56	1:10	9:22	163 160-167	1527	178 174-180	4/4
2.88	28:10	1:14	9:55	167 160-174	1657	175 170-184	4/3
3.00	29:19	1:09	9:12	166 161-173	1526	176 172-180	6/9
3.13	30:27	1:08	9:06	164 158-170	1492	182 176-198	4/1
3.25	31:41	1:14 +3	9:48	164 160-167	1608	179 174-194	3/2
3.28	31:59	18	8:53	165 163-167	1465	193 188-200	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	9:42
See your biggest climbs

Cadence

175 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	3.2	29:47	9:25
Walk	6.8	122	0.1	2:11	18:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.08%	More
800m	4:18	8:38	45.60%	More
1km	5:23	8:39	47.09%	More
Mile	8:52	8:52	47.42%	More
5k	30:11	9:43	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.35
5km	30:09	9:42	47.35
5M	49:56	9:59	46.90
10km	1:02:52	10:07	46.56
10M	1:44:06	10:25	46.72
Half	2:18:35	10:35	46.14
20M	3:37:02	10:51	46.69
Mara	4:48:57	11:02	46.76

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