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Thu 2nd May 2024 at 5:31pm by sinj999

Run > General

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Time
23:15
Miles
2.38
Min/mi
9:46
Pacing
86.4%
WAVA
47.88
Stride(cm)
99
Cals
436
Cadence
166
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 183cal 6/7.26mph
2) 1mi - 9:42(9:42/mi) 182cal 6.19/7.24mph
3) 0.38mi - 3:34(9:19/mi) 71cal 6.44/7.08mph

10:00 9:42 3:34

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	165 118-234	3/2
0.25	2:26	1:14	9:55	164 162-172	1/5
0.38	3:46	1:20	10:42	165 164-168	2/2
0.50	4:59	1:13	9:40	165 162-168	2/2
0.63	6:23	1:24	11:12	165 162-166	2/1
0.75	7:42	1:19	10:36	164 154-168	2/2
0.88	8:46	1:04	8:34	167 164-168	2/3
1.00	10:00	1:13	9:47	166 164-168	2/2
1.13	11:15	1:15	10:02	167 164-170	3/3
1.25	12:46	1:31	12:11	164 160-172	6/2
1.38	13:59	1:13	9:43	167 166-168	0/5
1.50	15:13	1:13	9:46	169 168-172	2/3
1.63	16:19	1:06	8:50	168 166-170	2/2
1.75	17:28	1:10	9:17	169 166-172	3/2
1.88	18:32	1:03	8:26	169 168-170	3/2
2.00	19:42	1:10	9:24	169 166-172	3/2
2.13	20:50	1:08	9:06	167 164-170	0/0
2.25	22:00	1:09	9:14	167 166-168	3/1
2.38	23:12	1:12	9:38	167 164-170	1/2
2.38	23:16	4	10:51	168 168-168	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
166 avge / 234 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.4	23:13	9:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.18%	More
800m	4:27	8:56	43.99%	More
1km	5:36	9:00	45.53%	More
Mile	9:07	9:07	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:50	9:55	47.76
5M	51:04	10:13	46.97
10km	1:04:18	10:21	46.60
10M	1:46:29	10:39	46.52
Half	2:21:46	10:49	45.88
20M	3:42:00	11:06	46.43
Mara	4:55:34	11:17	46.50

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