Thu 2nd May 2024 at 5:41pm by AndyE

Run > General

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
93.4%
WAVA
54.21
Stride(cm)
101
Cals
381
Cadence
168
BPM
137
%MHR
79.9
B/mi
1298
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 134/145bpm [859b/km] 82cal
2) 1km - 6:09(6:09/km) 139/150bpm [854b/km] 78cal
3) 1km - 5:55(5:55/km) 145/151bpm [858b/km] 72cal
4) 1km - 5:38(5:38/km) 132/140bpm [743b/km] 75cal
5) 1km - 5:26(5:25/km) 137/143bpm [742b/km] 74cal

6:25 6:09 5:55 5:38 5:26

Pace

12%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	111 89-128	1151	162 114-170	3/0
0.25	2:38	1:20	10:41	134 128-141	1431	165 164-166	5/1
0.38	3:56	1:18	10:24	141 138-143	1466	166 164-168	5/0
0.50	5:13	1:17	10:15	138 136-140	1415	167 166-168	4/4
0.63	6:27	1:14	9:53	142 136-144	1402	167 166-168	4/3
0.75	7:45	1:19	10:29	137 131-143	1437	166 164-168	2/1
0.88	9:00	1:14	9:53	134 130-138	1325	166 164-168	3/1
1.00	10:13	1:13	9:47	141 133-149	1379	167 164-168	5/2
1.13	11:26	1:13	9:40	139 135-149	1345	165 162-168	3/2
1.25	12:37	1:12	9:34	142 138-146	1358	167 166-168	0/5
1.38	13:49	1:11	9:31	145 140-148	1381	167 164-170	0/7
1.50	14:59	1:10	9:24	147 145-150	1381	168 166-170	0/5
1.63	16:11	1:12	9:33	144 136-150	1375	166 164-168	1/6
1.75	17:23	1:12	9:34	147 142-151	1407	169 168-170	3/4
1.88	18:35	1:12	9:36	139 131-145	1334	168 166-170	2/2
2.00	19:43	1:08	9:08	135 129-140	1232	169 168-170	6/2
2.13	20:50	1:07	8:58	133 131-134	1193	169 166-172	1/4
2.25	21:59	1:08	9:07	130 129-132	1185	169 166-170	3/3
2.38	23:06	1:07	8:59	132 131-133	1186	169 168-172	3/4
2.50	24:14	1:08	9:00	131 127-135	1180	169 166-170	1/2
2.63	25:19	1:06	8:44	132 126-137	1154	170 168-172	4/4
2.75	26:26	1:06	8:51	134 128-137	1186	170 162-172	1/2
2.88	27:31	1:05	8:42	138 137-140	1200	171 170-174	7/1
3.00	28:36	1:05	8:42	140 139-141	1217	171 168-172	5/1
3.11	29:32	56	8:34	141 137-143	1207	171 170-174	6/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 30m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:33
See your biggest climbs

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	29:31	9:30
Walk	0.1	114	0	1	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.13%	More
800m	4:20	8:43	48.94%	More
1km	5:25	8:43	51.00%	More
Mile	8:50	8:50	53.20%	More
5k	29:30	9:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:30	9:30	54.27
5M	48:51	9:46	53.59
10km	1:01:31	9:54	53.24
10M	1:41:51	10:11	53.27
Half	2:15:37	10:21	52.58
20M	3:32:22	10:37	53.21
Mara	4:42:44	10:47	53.30

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