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Thu 2nd May 2024 at 6:12pm by Joe1970

Run > General

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Time
23:05
Miles
2.22
Min/mi
10:24
Pacing
91.6%
WAVA
45.50
Cals
206
BPM
110
%MHR
64.4
B/mi
1146
Hillscore
6
Surface
Road

Notes & Comments

1) 2.22m - 23:05(10:24/m) 206cal

23:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:26	87 74-100	908	0/0
0.13	1:29	50	13:25	103 97-110	1383	0/0
0.19	2:11	42	11:10	104 99-111	1161	5/14
0.25	2:50	39	10:24	117 108-122	1218	5/8
0.31	3:28	37	9:56	111 102-118	1103	5/3
0.38	4:06	39	10:19	109 105-111	1124	1/10
0.44	4:45	38	10:13	111 110-111	1134	4/9
0.50	5:24	39	10:29	111 110-118	1164	23/1
0.56	6:06	42	11:06	121 117-125	1342	5/1
0.63	6:47	41	10:57	124 122-126	1357	1/3
0.69	7:25	38	10:14	121 114-127	1239	3/4
0.75	8:03	38	10:04	111 107-114	1118	8/6
0.81	8:40	38	10:02	112 110-114	1124	7/9
0.88	9:17	37	9:47	112 111-114	1095	4/5
0.94	9:53	36	9:43	112 111-113	1089	3/6
1.00	10:31	37	9:57	109 106-111	1085	4/2
1.06	11:08	38	10:02	109 106-112	1094	3/4
1.13	11:44	36	9:34	113 111-116	1081	5/4
1.19	12:19	35	9:21	116 114-120	1084	4/4
1.25	12:55	36	9:32	115 114-120	1096	1/4
1.31	13:31	36	9:31	112 111-115	1065	3/11
1.38	14:06	36	9:28	108 106-112	1023	4/12
1.44	14:43	36	9:42	107 105-110	1038	4/3
1.50	15:19	36	9:34	107 105-112	1023	9/3
1.56	15:55	36	9:37	118 112-122	1134	3/4
1.63	16:31	36	9:43	122 121-124	1185	8/1
1.69	17:08	37	9:54	117 114-122	1158	2/7
1.75	17:46	38	10:01	114 111-117	1141	17/13
1.81	18:27	41	10:55	107 103-113	1168	4/3
1.88	19:12	45	12:07	107 102-116	1296	5/1
1.94	19:52	40	10:32	103 99-107	1086	1/1
2.00	20:35	43	11:29	107 102-111	1230	5/7
2.06	21:17	42	11:13	111 110-112	1244	6/5
2.13	22:00	43	11:27	101 96-113	1156	9/4
2.19	22:43	43	11:33	100 95-104	1155	6/5
2.22	23:09	26	13:01	100 99-100	1302	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	11.3%	10:43
20	18.5%	12:08
12	8.1%	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.83%	More
800m	4:44	9:32	41.94%	More
1km	5:57	9:35	43.50%	More
Mile	9:43	9:43	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	35:33	11:27	42.10
5M	1:05:30	13:06	37.25
10km	1:26:35	13:56	35.20
10M	2:39:32	15:57	31.60
Half	3:45:41	17:14	29.34
20M	6:28:37	19:26	27.00
Mara	9:09:44	20:59	25.45

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