Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 5:20pm by AndrewG

Run > General

Follow User
0 👍

Time
28:57
Miles
4.02
Min/mi
7:12
Pacing
95.5%
WAVA
61.64
Stride(cm)
140
Cals
489
Cadence
160
BPM
154
%MHR
90.3
B/mi
1112
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 140/157bpm [1016b/mi] 116cal
2) 1mi - 7:15(7:15/mi) 155/165bpm [1123b/mi] 122cal
3) 1mi - 7:09(7:09/mi) 163/170bpm [1166b/mi] 124cal
4) 1mi - 7:10(7:10/mi) 165/176bpm [1183b/mi] 125cal
5) 0.02mi - 7(7:18/mi) 174/175bpm [1270b/mi] 2cal

7:15 7:15 7:09 7:10 7

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	108 85-129	772	156 114-166	0/1
0.25	1:47	53	7:08	139 131-145	991	161 158-166	5/0
0.38	2:40	53	7:07	141 136-145	1003	160 156-162	10/0
0.50	3:33	53	7:04	135 132-137	954	158 154-162	9/0
0.63	4:26	53	7:02	138 135-143	970	161 160-164	4/0
0.75	5:25	59	7:54	148 145-153	1169	159 158-164	8/0
0.88	6:21	55	7:23	155 148-157	1144	160 158-162	10/0
1.00	7:15	55	7:17	152 150-154	1107	160 158-166	4/0
1.13	8:10	54	7:15	153 151-155	1108	161 158-164	1/10
1.25	9:03	53	7:05	162 156-164	1147	160 158-164	8/2
1.38	9:55	53	7:01	158 150-163	1108	160 158-162	11/0
1.50	10:48	53	7:03	156 151-157	1100	159 156-162	4/4
1.63	11:41	53	7:02	157 155-160	1105	159 156-162	7/1
1.75	12:35	54	7:14	160 156-161	1156	158 156-160	11/2
1.88	13:36	1:01	8:07	147 139-157	1194	156 154-160	0/12
2.00	14:31	54	7:15	149 140-155	1080	159 158-162	1/12
2.13	15:21	50	6:40	157 154-158	1047	159 156-162	6/2
2.25	16:14	53	7:04	158 155-160	1116	159 156-160	0/10
2.38	17:07	54	7:09	162 158-164	1158	160 158-162	6/5
2.50	18:04	57	7:35	167 164-170	1266	159 158-162	4/2
2.63	18:58	54	7:08	169 167-170	1206	160 158-162	7/0
2.75	19:51	53	7:06	164 161-166	1165	160 156-162	0/10
2.88	20:46	55	7:18	162 159-165	1182	161 158-166	6/4
3.00	21:39	54	7:11	167 167-168	1199	160 158-164	5/3
3.13	22:32	53	7:02	168 166-169	1182	161 158-164	2/3
3.25	23:25	52	6:59	167 166-168	1166	160 158-162	6/0
3.38	24:16	51	6:50	166 164-167	1135	160 158-162	14/0
3.50	25:11	55	7:19	165 163-167	1206	159 156-162	1/16
3.63	26:06	55	7:19	155 149-161	1133	159 156-164	2/17
3.75	26:59	53	7:04	154 149-160	1090	162 158-168	3/1
3.88	27:55	56	7:31	170 161-176	1277	164 162-166	9/0
4.00	28:50	55	7:17	176 174-176	1283	161 158-164	5/2
4.01	28:56	6	7:22	173 173-173	1275	158 158-158	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 77m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	7:18
19 8.9%	6:51
14 4.9%	6:59
13 6.4%	7:04
13 6.2%	7:24
12 3.8%	7:22
See your biggest climbs

Cadence

160 (168 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4	28:55	7:12
Walk	0.1	114	0	1	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.76%	More
800m	3:28	6:59	52.01%	More
1km	4:22	7:02	53.94%	More
Mile	7:05	7:05	57.00%	More
5k	22:20	7:11	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	22:02	7:06	62.34
5M	36:29	7:18	61.15
10km	45:56	7:24	60.59
10M	1:16:04	7:36	60.40
Half	1:41:16	7:44	59.52
20M	2:38:35	7:56	60.23
Mara	3:31:08	8:04	60.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry