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Thu 2nd May 2024 at 6:34pm by northernslowcoach

Walk > General
  • Time
    23:14
  • Miles
    1.59
  • Min/mi
    14:37
  • Stride(cm)
    79
  • Cals
    158
  • Cadence
    139
  • BPM
    106
  • %MHR
    62
  • B/mi
    1549
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

No coat!

1) 1mi - 14:36(14:36/mi) 104/124bpm [1518b/mi] 96cal 48/107rpm
2) 0.59mi - 8:39(14:45/mi) 111/119bpm [1638b/mi] 62cal 58/120rpm
14:36 8:39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 84 67-100 1329 146 136-160 0/2
0.13 1:50 51 13:32 102 100-106 1380 139 84-154 0/5
0.19 2:42 51 13:43 103 102-105 1414 142 138-150 0/3
0.25 3:47 1:05 17:24 98 89-103 1705 142 134-176 0/3
0.31 4:42 55 14:36 92 90-95 1343 136 130-138 4/0
0.38 5:35 53 14:08 100 93-112 1413 141 138-142 1/0
0.44 6:26 51 13:40 108 105-111 1477 139 138-140 0/1
0.50 7:16 50 13:28 106 105-107 1427 140 138-142 0/4
0.56 8:11 55 14:39 105 104-107 1539 139 138-140 0/3
0.63 9:04 53 14:10 105 105-106 1487 138 132-142 0/2
0.69 9:56 51 13:41 104 102-105 1422 136 134-138 0/3
0.75 10:50 54 14:27 102 100-105 1475 137 136-138 1/1
0.81 11:43 53 14:05 115 106-123 1620 139 136-140 0/2
0.88 12:50 1:07 17:56 115 105-123 2063 127 108-140 1/1
0.94 13:43 53 14:15 110 107-114 1567 138 136-140 1/1
1.00 14:35 52 13:51 109 106-111 1509 139 136-140 1/0
1.06 15:27 52 13:53 108 104-114 1500 143 124-240 1/0
1.13 16:26 59 15:43 115 114-117 1807 134 110-138 3/0
1.19 17:21 54 14:30 116 113-118 1683 148 136-240 1/1
1.25 18:14 54 14:16 112 109-117 1599 138 134-140 0/2
1.31 19:08 54 14:17 107 105-108 1528 138 136-140 1/1
1.38 19:58 51 13:30 109 107-112 1471 147 110-206 2/0
1.44 20:51 53 14:06 117 114-119 1650 136 134-140 1/1
1.50 21:49 57 15:19 109 103-118 1670 134 128-140 0/0
1.56 22:50 1:01 16:14 104 103-106 1688 133 130-136 1/1
1.59 23:14 24 17:33 104 103-106 1825 135 134-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    139 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 6:58 14:00 More
    1km 8:50 14:12 More
    Mile 14:22 14:22 More
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