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Thu 2nd May 2024 at 6:20pm by JustCommando!

Walk > General
  • Time
    46:39
  • Miles
    1.62
  • Min/mi
    28:48
  • Stride(cm)
    49
  • Cals
    186
  • Cadence
    113
  • BPM
    84
  • %MHR
    51
  • B/mi
    2421
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 83/116bpm [2590b/mi] 119cal 27/79rpm
2) 0.62mi - 15:27(24:53/mi) 85/104bpm [2116b/mi] 67cal 45/65rpm
31:12 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:04 79 71-92 2375 122 98-158 1/1
0.13 3:15 1:23 22:04 87 82-96 1919 124 122-126 1/1
0.19 4:30 1:14 19:49 85 83-86 1684 124 122-126 0/3
0.25 6:03 1:33 24:45 82 78-88 2030 110 94-124 7/1
0.31 7:49 1:46 28:22 98 80-116 2781 100 86-118 1/3
0.38 9:51 2:02 32:33 82 73-87 2669 105 86-116 1/1
0.44 11:26 1:35 25:23 88 81-93 2234 110 106-116 2/2
0.50 13:03 1:37 25:50 87 81-89 2248 110 96-116 1/1
0.56 15:22 2:19 37:04 86 77-91 3188 115 104-120 2/1
0.63 21:06 5:44 1:31:48 75 68-82 6885 - 1/1
0.69 23:41 2:35 41:16 78 68-88 3219 125 124-126 0/1
0.75 25:12 1:31 24:20 91 89-94 2214 126 118-130 0/2
0.81 26:34 1:21 21:40 91 90-92 1972 119 104-134 0/3
0.88 27:53 1:19 21:04 87 83-91 1833 122 118-126 0/4
0.94 29:19 1:27 23:05 82 76-89 1893 118 114-122 2/2
1.00 31:11 1:52 29:55 82 71-90 2453 117 112-122 2/0
1.06 32:43 1:32 24:28 88 69-104 2154 109 100-120 1/1
1.13 34:28 1:45 27:52 80 78-84 2230 108 94-114 2/2
1.19 35:59 1:31 24:19 83 81-84 2019 109 96-114 3/0
1.25 37:26 1:27 23:17 88 84-92 2049 109 102-118 0/2
1.31 39:33 2:07 33:54 80 75-87 2712 100 92-106 1/1
1.38 40:58 1:25 22:37 85 76-89 1922 119 114-130 1/1
1.44 42:17 1:18 20:55 87 84-92 1819 119 116-120 1/2
1.50 43:34 1:18 20:42 90 86-93 1862 117 114-120 1/1
1.56 44:49 1:15 20:03 92 87-95 1844 120 118-122 1/1
1.62 46:39 1:50 31:25 88 82-95 2764 119 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 11:48 23:45 More
    1km 14:54 23:59 More
    Mile 25:58 25:58 More
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