Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:10pm by purephase

Run > General

Follow User
0 👍

Time
49:34
Miles
5.43
Min/mi
9:08
Pacing
78%
WAVA
55.98
Stride(cm)
100
Cals
600
Watts
205
Cadence
176
BPM
164
%MHR
85.2
B/mi
1493
Asc(m)
62
Surface
Road

Notes & Comments

1) 2km - 11:50(5:55/km) 146/161bpm [864b/km] 129cal 191/W 10.14/10.81kmph
2) 4.73km - 25:03(5:17/km) 173/181bpm [915b/km] 322cal 219/W 11.36/12.41kmph
3) 2km - 12:41(6:20/km) 162/176bpm [1027b/km] 149cal 185/W 9.48/11.76kmph

11:50 25:03 12:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	115 80-138	1148	168 164-172	171 138-198	17/12
0.50	4:50	2:20	9:19	147 140-156	1370	171 168-174	199 187-216	2/1
0.75	7:12	2:23	9:32	154 152-157	1467	172 168-176	200 187-217	3/1
1.00	9:36	2:24	9:34	157 152-161	1503	172 170-176	201 186-242	5/2
1.25	11:55	2:19	9:15	157 154-160	1453	172 164-176	196 179-208	0/3
1.50	13:59	2:04	8:17	165 160-168	1366	177 176-180	220 202-234	2/3
1.75	16:01	2:02	8:10	167 163-171	1363	178 176-180	227 220-236	1/1
2.00	18:05	2:03	8:14	170 167-172	1399	178 176-184	226 218-238	4/4
2.25	20:13	2:08	8:31	174 169-180	1481	178 174-182	218 205-237	4/4
2.50	22:14	2:01	8:04	177 171-181	1429	180 176-184	235 208-272	5/4
2.75	24:19	2:05	8:20	172 167-176	1434	179 174-182	226 213-244	7/2
3.00	26:31	2:12	8:47	174 172-177	1529	179 170-182	220 181-293	3/6
3.25	28:45	2:14	8:58	175 172-178	1568	179 176-182	221 204-249	6/5
3.50	30:59	2:13	8:54	176 172-179	1566	179 176-182	203 168-221	3/6
3.75	33:09	2:10	8:40	175 173-179	1518	179 178-182	212 179-256	5/3
4.00	35:22	2:14	8:54	176 172-178	1568	179 176-182	210 184-244	4/10
4.25	38:43	3:21 +1:04	13:22	166 142-177	2220	177 80-186	208 95-254	9/7
4.50	41:14	2:31	10:03	163 153-168	1639	174 172-178	189 165-216	4/3
4.75	43:41	2:27	9:49	165 161-168	1620	175 172-180	188 158-215	5/6
5.00	46:15	2:34	10:17	163 158-167	1675	176 174-180	177 149-213	3/6
5.25	48:43	2:28	9:51	161 158-164	1585	173 168-176	183 155-200	2/4
5.42	50:38	1:55	11:01	160 158-163	1762	174 170-178	195 176-224	6/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (293 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.4	50:34	9:19
Walk	0.0	80	0	1	10:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.71%	More
800m	4:03	8:09	51.12%	More
1km	5:05	8:10	53.12%	More
Mile	8:14	8:14	55.65%	More
5k	26:35	8:33	58.70%	More
5 miles	46:11	9:14	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:26	8:50	56.87
5M	45:25	9:05	56.10
10km	57:11	9:12	55.72
10M	1:34:41	9:28	55.71
Half	2:06:04	9:37	54.98
20M	3:17:25	9:52	55.64
Mara	4:22:51	10:02	55.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry