Thu 2nd May 2024 at 6:31pm by Joakim el lento

Run > General
  • Time
    1:35:58
  • Miles
    12.47
  • Min/mi
    7:42
  • Pacing
    70.4%
  • Stride(cm)
    123
  • Cals
    1364
  • Cadence
    169
  • BPM
    142
  • B/mi
    1096
  • Asc(m)
    501
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 129/137bpm [1117b/mi] 70cal
2) 0.62mi - 5:11(8:21/mi) 134/146bpm [1119b/mi] 70cal
3) 0.62mi - 5:09(8:17/mi) 140/146bpm [1159b/mi] 74cal
4) 0.62mi - 5:06(8:13/mi) 142/152bpm [1166b/mi] 75cal
5) 0.62mi - 4:56(7:56/mi) 141/152bpm [1118b/mi] 70cal
6) 0.62mi - 5:10(8:19/mi) 135/144bpm [1124b/mi] 65cal
7) 0.62mi - 5:03(8:07/mi) 143/149bpm [1160b/mi] 71cal
8) 0.62mi - 4:58(8:00/mi) 140/145bpm [1120b/mi] 67cal
9) 0.62mi - 4:53(7:51/mi) 140/146bpm [1099b/mi] 66cal
10) 0.62mi - 4:44(7:38/mi) 141/148bpm [1075b/mi] 65cal
11) 0.62mi - 4:47(7:43/mi) 139/149bpm [1071b/mi] 68cal
12) 0.62mi - 4:39(7:29/mi) 144/150bpm [1078b/mi] 66cal
13) 0.62mi - 4:38(7:27/mi) 144/148bpm [1072b/mi] 65cal
14) 0.62mi - 4:34(7:21/mi) 142/150bpm [1043b/mi] 68cal
15) 0.62mi - 4:41(7:32/mi) 147/154bpm [1108b/mi] 69cal
16) 0.62mi - 4:30(7:15/mi) 152/157bpm [1101b/mi] 67cal
17) 0.62mi - 4:31(7:16/mi) 145/149bpm [1053b/mi] 64cal
18) 0.62mi - 4:18(6:56/mi) 148/151bpm [1026b/mi] 65cal
19) 0.62mi - 4:17(6:53/mi) 152/157bpm [1046b/mi] 66cal
20) 0.62mi - 4:17(6:53/mi) 158/164bpm [1087b/mi] 69cal
21) 0.04mi - 15(6:19/mi) 163/164bpm [1029b/mi] 4cal
5:23 5:11 5:09 5:06 4:56 5:10 5:03 4:58 4:53 4:44 4:47 4:39 4:38 4:34 4:41 4:30 4:31 4:18 4:17 4:17 15

Pace

5% 30% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 127 99-136 1115 163 154-168 61/50
1.00 9:01 4:37 +27 9:15 131 114-139 1212 166 162-170 20/35
1.50 13:10 4:09 8:18 141 133-146 1169 168 166-172 38/19
2.00 17:16 4:06 8:12 140 135-144 1148 167 164-170 25/25
2.50 21:22 4:06 8:12 143 136-152 1173 170 166-172 47/26
3.00 25:23 4:01 8:02 141 134-150 1132 168 166-170 34/10
3.50 29:31 4:08 8:16 135 129-139 1116 166 162-168 22/26
4.00 33:37 4:06 8:12 141 126-149 1157 168 166-170 28/51
4.50 37:37 4:01 8:01 141 134-145 1131 167 164-170 22/9
5.00 41:36 3:59 7:58 138 134-142 1100 167 160-170 21/19
5.50 45:29 3:52 7:45 139 134-145 1077 168 164-172 21/29
6.00 49:29 4:00 8:01 142 136-147 1137 168 164-172 18/29
6.50 55:09 5:39 +1:54 11:19 137 104-149 1550 166 108-174 29/30
7.00 58:52 3:44 7:27 140 136-146 1043 170 166-172 28/18
7.50 1:02:39 3:47 7:34 146 135-150 1106 171 168-172 25/28
8.00 1:06:23 3:43 7:27 145 141-148 1080 171 166-172 26/20
8.50 1:10:05 3:42 7:24 143 137-150 1058 172 170-174 13/21
9.00 1:13:47 3:43 7:25 142 136-154 1054 171 166-174 9/19
9.50 1:17:29 3:42 7:24 150 145-157 1110 173 170-174 21/16
10.00 1:21:06 3:37 7:14 151 145-155 1091 172 170-176 22/35
10.50 1:24:45 3:39 7:19 145 140-148 1061 172 168-174 20/27
11.00 1:28:14 3:29 6:57 148 143-151 1029 172 170-174 16/21
11.50 1:31:41 3:27 6:54 149 144-153 1027 173 172-174 10/24
12.00 1:35:08 3:27 6:54 155 153-157 1068 176 172-180 12/14
12.47 1:38:20 3:12 6:52 160 158-164 1100 177 168-186 24/27

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 501m, Range 95m, Flat prediction 1:35:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.5% 8:11
17 15.2% 8:51
14 9.7% 8:28
13 5.6% 8:59
12 4.9% 8:01
12 4.8% 7:03
See your biggest climbs

Cadence

169 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 169 12.5 1:35:57 7:44
Walk 2.0 108 0 1:56 12:11:13
Pause 0.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 0.00% More
800m 3:20 6:42 0.00% More
1km 4:12 6:46 0.00% More
Mile 6:50 6:50 0.00% More
5k 21:51 7:02 0.00% More
5 miles 35:56 7:11 0.00% More
10k 45:07 7:16 0.00% More
10 miles 1:17:14 7:43 0.00% More

Predictions

Dist Time Per Mile
1M 6:37 6:37
5km 22:00 7:05
5M 36:26 7:17
10km 45:52 7:23
10M 1:15:57 7:36
Half 1:41:07 7:43
20M 2:38:20 7:55
Mara 3:30:49 8:03
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