Thu 2nd May 2024 at 6:14pm by a321490

Run > General

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Time
55:00
Miles
6.23
Min/mi
8:50
Pacing
84.8%
WAVA
53.23
Stride(cm)
123
Cals
320
Cadence
149
BPM
128
%MHR
74.6
B/mi
1127
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

1) 0.82mi - 7:51(9:37/mi) 103/111bpm [991b/mi] 43cal 74/79rpm 6.24/7.96mph
2) 1mi - 9:15(9:15/mi) 120/174bpm [1110b/mi] 102cal 74/79rpm 6.49/8.05mph
3) 0.09mi - 1:00(11:39/mi) 114/116bpm [1329b/mi] 2cal 73/74rpm 5.15/7.29mph
4) 1mi - 8:19(8:19/mi) 137/162bpm [1139b/mi] 67cal 75/76rpm 7.21/9.19mph
5) 1mi - 8:00(8:00/mi) 130/142bpm [1039b/mi] 50cal 75/76rpm 7.5/8.28mph
6) 1mi - 9:00(9:00/mi) 123/133bpm [1108b/mi] 44cal 74/75rpm 6.66/7.78mph
7) 0.23mi - 2:14(9:53/mi) 121/126bpm [1196b/mi] 12cal 74/75rpm 6.07/6.78mph

7:51 9:15 1:00 8:19 8:00 9:00 2:14

Pace

19%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	90 70-111	894	145 56-150	126/24
0.50	4:49	2:20	9:20	111 111-111	1036	151 148-158	0/12
0.75	7:04	2:15	9:00	111 111-111	999	147 144-152	0/3
1.00	9:27	2:23	9:32	111 111-111	1058	149 146-152	0/6
1.25	11:46	2:19	9:15	111 111-111	1028	149 148-150	0/7
1.50	14:00	2:14	8:57	111 111-111	993	148 148-152	0/2
1.75	16:15	2:15	9:00	111 111-111	1000	149 148-150	1/2
2.00	18:16	2:01	8:04	149 111-175	1202	150 144-158	1/1
2.25	20:32	2:16	9:02	182 175-188	1644	148 146-152	1/2
2.50	22:44	2:12	8:48	166 147-175	1460	149 146-150	0/5
2.75	25:04	2:21	9:22	148 138-155	1387	148 140-150	1/2
3.00	27:27	2:23	9:33	124 112-143	1185	147 140-150	1/2
3.25	29:38	2:10	8:41	142 116-162	1232	150 148-152	2/5
3.50	31:44	2:06	8:26	151 136-157	1273	149 146-150	13/0
3.75	33:43	1:59	7:57	128 126-134	1019	150 148-150	1/7
4.00	35:46	2:03	8:10	126 120-131	1029	149 144-150	3/2
4.25	37:48	2:02	8:08	129 127-136	1049	149 148-150	4/2
4.50	39:46	1:58	7:51	129 128-131	1013	150 148-152	1/3
4.75	41:47	2:02	8:07	129 128-131	1046	150 150-150	4/4
5.00	43:46	1:59	7:54	131 129-142	1035	150 150-150	1/4
5.25	45:56	2:10	8:39	128 122-133	1108	149 146-150	4/5
5.50	48:07	2:12	8:47	124 119-129	1089	149 148-150	1/8
5.75	50:27	2:19	9:17	125 122-129	1161	148 146-148	4/2
6.00	52:46	2:19	9:18	117 114-123	1087	147 144-148	2/10
6.23	55:00	2:14	9:52	121 114-126	1193	148 144-150	13/0

Heart

128/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 126m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:53
13 3.9%	9:37
See your biggest climbs

Cadence

149 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	150	3	25:58	8:37
Walk	52.5	147	3.2	28:53	9:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.83%	More
800m	3:51	7:45	49.44%	More
1km	4:50	7:47	51.31%	More
Mile	7:54	7:54	53.52%	More
5k	26:12	8:26	54.89%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:49	9:05
Half	2:00:55	9:14
20M	3:09:22	9:28
Mara	4:12:07	9:37

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