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Thu 2nd May 2024 at 7:09pm by Andy Poole

Walk > General

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Time
18:13
Miles
0.50
Min/mi
36:26
Pacing
0%
Stride(cm)
40
Cals
86
Cadence
110
BPM
97
B/mi
3517
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.5mi - 18:13(36:21/mi) 96/118bpm [3489b/mi] 86cal 3/73rpm

18:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	88 79-95	2245	110 98-114	4/1
0.13	3:28	1:52	29:56	93 84-104	2784	-	5/4
0.19	9:19	5:51	1:33:38	99 82-110	9270	-	3/3
0.25	10:56	1:37	25:55	93 89-98	2410	-	2/3
0.31	12:22	1:26	22:56	90 84-97	2064	-	4/2
0.38	13:41	1:19	21:06	106 93-116	2237	-	3/2
0.44	16:17	2:36	41:34	96 81-110	3990	-	2/4
0.50	18:07	1:49	29:11	101 92-113	2948	115 114-116	4/5
0.50	18:13	6	1:20:29	111 111-111	8934	-	0/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	17:57	36:06	More

Predictions

Dist	Time	Per Mile

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