Thu 2nd May 2024 at 6:29pm by Cats Whiskers
Cross > Rowing - Indoor
-
Time
6:07
-
Miles
0.69
-
Min/mi
8:52
-
Pacing
0%
-
Cals
58
-
Watts
83
-
Cadence
45
-
BPM
118
-
%MHR
61.9
-
B/mi
1042
-
Surface
Road
Notes & Comments
CD
1) 0.69m - 6:07(8:49/m) 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
35 |
35 |
9:13 |
91 88-92 |
838 |
42 32-88 |
67 16-98 |
0.13 |
1:06 |
31 |
8:20 |
105 96-108 |
875 |
39 38-40 |
95 93-97 |
0.19 |
1:35 |
30 |
7:53 |
114 107-119 |
899 |
40 38-42 |
101 97-105 |
0.25 |
2:06 |
31 |
8:15 |
121 119-122 |
998 |
40 40-42 |
100 97-102 |
0.31 |
2:37 |
31 |
8:08 |
119 116-122 |
968 |
40 40-40 |
101 99-103 |
0.38 |
3:08 |
31 |
8:24 |
124 121-124 |
1041 |
43 40-46 |
92 78-103 |
0.44 |
3:41 |
32 |
8:39 |
125 122-127 |
1081 |
47 44-50 |
79 73-84 |
0.50 |
4:13 |
32 |
8:31 |
120 119-121 |
1022 |
47 44-48 |
83 80-86 |
0.56 |
4:45 |
33 |
8:41 |
118 115-121 |
1024 |
48 46-50 |
86 82-89 |
0.63 |
5:21 |
35 |
9:25 |
122 120-128 |
1149 |
53 48-56 |
64 57-86 |
0.68 |
5:52 |
31 |
9:41 |
128 125-131 |
1239 |
54 52-56 |
60 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
29 |
7:51 |
More |
200m |
59 |
7:59 |
More |
400m |
2:01 |
8:05 |
More |
800m |
4:08 |
8:19 |
More |
1km |
5:17 |
8:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry