Thu 2nd May 2024 at 6:24pm by AndersSchm

Run > General

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Time
58:08
Miles
6.85
Min/mi
8:29
Pacing
0%
WAVA
53.06
Stride(cm)
102
Cals
653
Cadence
185
BPM
144
%MHR
72.9
B/mi
1219
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/153bpm [1207b/mi] 98cal 6.71/12.56mph
2) 1mi - 9:24(9:24/mi) 138/151bpm [1297b/mi] 97cal 6.38/7.45mph
3) 1mi - 8:46(8:46/mi) 134/149bpm [1174b/mi] 78cal 6.85/7.68mph
4) 1mi - 7:52(7:52/mi) 141/154bpm [1109b/mi] 80cal 7.63/8.52mph
5) 1mi - 7:42(7:42/mi) 161/173bpm [1241b/mi] 107cal 7.79/8.7mph
6) 1mi - 7:33(7:33/mi) 152/168bpm [1148b/mi] 91cal 7.95/9.64mph
7) 0.85mi - 7:54(9:18/mi) 155/164bpm [1442b/mi] 102cal 6.45/7.33mph

8:57 9:24 8:46 7:52 7:42 7:33 7:54

Pace

42%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	116 97-125	1140	177 170-180	15/1
0.50	4:35	2:08	8:31	135 123-147	1149	181 176-212	11/2
0.75	6:46	2:11	8:43	145 140-149	1263	180 178-186	6/2
1.00	8:56	2:10	8:40	147 142-152	1273	180 178-184	4/10
1.25	11:03	2:07	8:29	145 140-151	1231	182 178-186	3/4
1.50	16:53	5:50 +3:38	23:19	137 110-149	3195	180 172-186	6/48
1.75	19:17	2:25	9:39	140 136-143	1351	180 178-184	23/0
2.00	26:18	7:01 +4:23	28:03	131 113-140	3675	176 88-190	1/19
2.25	28:27	2:09	8:35	137 125-147	1175	187 184-190	7/22
2.50	31:00	2:34	10:14	144 141-149	1474	175 100-190	7/1
2.75	39:10	8:09 +6:06	32:36	123 97-147	4010	191 180-196	2/8
3.00	41:12	2:02	8:08	128 123-133	1042	191 188-192	22/0
3.25	43:01	1:50	7:19	136 129-146	995	191 188-194	9/1
3.50	44:55	1:54	7:36	142 138-145	1079	192 190-194	1/9
3.75	46:52	1:57	7:48	144 138-150	1123	192 184-194	1/6
4.00	49:03	2:11	8:45	142 137-154	1242	189 186-192	6/1
4.25	51:04	2:01	8:03	158 152-168	1273	188 184-192	3/9
4.50	53:00	1:55	7:41	168 163-172	1292	189 186-190	1/6
4.75	54:59	1:59	7:57	157 152-163	1249	192 186-196	0/9
5.00	56:46	1:47	7:08	161 159-164	1149	194 190-196	0/9
5.25	58:37	1:50	7:22	164 159-168	1208	193 188-196	1/5
5.50	1:00:16	1:39	6:38	160 156-163	1061	193 190-196	0/9
5.75	1:17:52	17:36 +15:52	1:10:24	150 98-161	10560	192 112-204	4/32
6.00	1:20:10	2:18	9:13	138 110-156	1273	184 178-190	8/2
6.25	1:22:23	2:13	8:51	152 146-158	1345	189 184-192	11/0
6.50	1:25:00	2:37	10:27	157 144-164	1640	185 160-190	19/0
6.75	1:27:12	2:13	8:50	156 148-164	1379	184 180-190	5/10
6.85	1:28:06	54	8:47	153 149-157	1344	185 176-190	4/1

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 136m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	7:57
30 6.0%	9:27
26 4.9%	9:44
20 1.5%	9:26
14 1.9%	9:05
See your biggest climbs

Cadence

185 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	186	6.8	55:00	9:28
Walk	23.8	104	0	23:18	33:07:55
Still	0.1	-	-	3	-
Pause	9.9	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.06%	More
800m	3:22	6:47	53.58%	More
1km	4:18	6:55	54.91%	More
Mile	6:58	6:58	58.02%	More
5k	23:38	7:36	58.10%	More
5 miles	55:13	11:03	40.40%	More
10k	1:21:57	13:11	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:09	8:06	54.61
5M	41:38	8:20	53.59
10km	52:26	8:26	53.08
10M	1:26:49	8:41	52.92
Half	1:55:35	8:49	52.15
20M	3:01:00	9:03	52.77
Mara	4:00:59	9:12	52.85

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