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Thu 2nd May 2024 at 6:52pm by Mr. White

Walk > General

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Time
40:46
Miles
1.61
Min/mi
25:19
Pacing
0%
Stride(cm)
59
Cals
205
Cadence
108
BPM
93
%MHR
50.4
B/mi
2363
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 103/127bpm [2604b/mi] 165cal 29/75rpm
2) 0.61mi - 15:29(25:33/mi) 74/92bpm [1891b/mi] 40cal

25:17 15:29

Pin Map

0mi in 0

Pace

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:03	105 103-114	3576	109 94-118	3/4
0.13	3:14	1:06	17:35	113 108-116	1987	115 110-118	2/1
0.19	4:59	1:46	28:13	112 105-119	3161	105 94-112	1/0
0.25	6:34	1:34	25:11	102 96-109	2569	108 96-112	1/1
0.31	7:57	1:23	22:06	104 97-110	2299	109 108-110	0/2
0.38	9:08	1:11	18:51	106 99-115	1999	108 86-118	1/1
0.44	10:11	1:04	16:57	113 110-116	1915	109 96-116	2/2
0.50	11:15	1:04	17:01	118 112-122	2008	112 108-114	3/1
0.56	24:40	13:25 +11:26	3:34:38	106 88-119	22751	105 90-110	4/1
0.63	35:46	11:06 +9:31	2:57:35	112 77-126	19889	106 94-126	11/0
0.69	36:48	1:03	16:41	98 86-106	1635	113 110-114	5/1
0.75	38:01	1:13	19:31	100 96-104	1952	106 98-112	1/5
0.81	39:22	1:20	21:24	102 99-105	2182	107 96-110	2/1
0.88	41:45	2:23	38:08	95 85-103	3623	107 90-110	1/0
0.94	1:06:31	24:46 +22:42	6:36:13	82 71-96	32490	99 94-104	10/2
1.00	1:08:50	2:20	37:15	91 77-100	3390	-	2/1
1.06	1:10:16	1:26	22:49	82 77-87	1870	104 104-104	1/1
1.13	1:11:15	1:00	15:56	80 80-81	1274	-	1/1
1.19	1:12:34	1:18	20:52	68 61-77	1419	-	1/1
1.25	1:14:23	1:49	29:00	73 67-79	2117	-	1/0
1.31	1:15:03	41	10:56	70 66-79	765	-	1/1
1.38	1:16:36	1:32	24:33	72 66-77	1768	-	1/0
1.44	1:18:13	1:38	26:05	80 74-84	2087	-	0/0
1.50	1:19:24	1:10	18:47	81 78-84	1521	-	1/1
1.56	1:22:30	3:06	49:38	77 65-90	3822	-	0/1
1.61	1:24:26	1:56	44:20	68 65-71	3014	-	2/1

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	2:36:45
12 9.2%	5:13:53
See your biggest climbs

Cadence

108 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	10:19	20:45	More
1km	14:45	23:45	More
Mile	48:36	48:36	More

Predictions

Dist	Time	Per Mile

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