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Thu 2nd May 2024 at 3:32pm by percyw

Walk > General

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Time
1:19:43
Miles
5.07
Min/mi
15:43
Stride(cm)
76
Cals
351
Cadence
134
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 70cal 64/74rpm 3.8/4.66mph
2) 1mi - 16:01(16:01/mi) 71cal 62/72rpm 3.75/4.72mph
3) 1mi - 15:45(15:45/mi) 70cal 65/74rpm 3.81/5.09mph
4) 1mi - 15:27(15:27/mi) 68cal 66/73rpm 3.89/8.64mph
5) 1mi - 15:40(15:40/mi) 68cal 62/73rpm 3.83/5.07mph
6) 0.07mi - 1:02(14:02/mi) 4cal 58/69rpm 4.27/4.22mph

15:48 16:01 15:45 15:27 15:40 1:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:13	133 120-142	10/12
0.50	7:57	3:53	15:34	132 126-138	17/12
0.75	11:52	3:55	15:40	134 120-148	9/14
1.00	15:51	3:59 +3	15:56	131 126-136	9/13
1.25	19:50	3:59	15:56	131 118-136	10/11
1.50	24:09	4:19 +17	17:16	132 128-144	9/9
1.75	28:33	4:25 +24	17:38	132 126-142	12/14
2.00	32:39	4:06 +7	16:24	133 126-144	9/9
2.25	3:37:16	3:04:37 +3:00:28	12:18:27	138 126-144	11/8
2.50	3:41:34	4:18 +7	17:12	135 124-140	7/9
2.75	3:45:10	3:37	14:26	135 132-142	10/10
3.00	3:48:59	3:49	15:15	135 132-148	8/9
3.25	3:52:30	3:31	14:05	135 126-142	11/10
3.50	3:56:12	3:42	14:46	135 128-142	10/10
3.75	4:04:03	7:51 +3:45	31:23	135 128-142	9/8
4.00	4:08:19	4:16 +8	17:04	135 126-146	8/7
4.25	4:12:36	4:17 +25	17:09	136 118-146	9/6
4.50	4:16:10	3:34	14:16	136 128-142	13/4
4.75	4:57:54	41:44 +37:35	2:46:57	133 98-142	6/8
5.00	5:02:08	4:14 +10	16:55	133 128-142	6/10
5.07	5:03:11	1:03	14:11	135 132-138	2/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.8%	14:36

Cadence Distribution
134 avge / 148 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:09	14:22	More
1km	9:03	14:35	More
Mile	14:37	14:37	More
5k	3:49:48	1:13:58	More
5 miles	5:01:58	1:00:24	More

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