Thu 2nd May 2024 at 7:18pm by Tah69

Run > General

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Time
1:03:46
Miles
6.39
Min/mi
9:59
Pacing
0%
WAVA
50.15
Stride(cm)
92
Cals
796
Cadence
175
BPM
138
%MHR
70.8
B/mi
1379
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 127/137bpm [1184b/mi] 71cal
2) 0.62mi - 5:55(9:31/mi) 129/142bpm [1227b/mi] 73cal
3) 0.62mi - 6:06(9:48/mi) 137/150bpm [1343b/mi] 79cal
4) 0.62mi - 6:02(9:42/mi) 145/153bpm [1406b/mi] 80cal
5) 0.62mi - 6:15(10:03/mi) 138/143bpm [1388b/mi] 78cal
6) 0.62mi - 5:54(9:29/mi) 138/145bpm [1309b/mi] 74cal
7) 0.62mi - 6:07(9:51/mi) 142/150bpm [1399b/mi] 78cal
8) 0.62mi - 6:24(10:18/mi) 145/151bpm [1494b/mi] 82cal
9) 0.62mi - 6:42(10:47/mi) 143/149bpm [1542b/mi] 83cal
10) 0.62mi - 6:39(10:42/mi) 137/151bpm [1465b/mi] 74cal
11) 0.18mi - 1:56(10:44/mi) 138/139bpm [1482b/mi] 24cal

5:48 5:55 6:06 6:02 6:15 5:54 6:07 6:24 6:42 6:39 1:56

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	117 81-133	1090	175 166-180	5/4
0.50	4:40	2:20	9:19	133 130-135	1240	180 176-182	3/5
0.75	6:58	2:19	9:14	136 130-142	1257	184 180-186	5/1
1.00	19:26	12:28 +10:05	49:53	126 91-142	6285	173 82-186	3/15
1.25	21:50	2:24	9:35	127 123-131	1217	172 166-176	2/10
1.50	24:25	2:35	10:19	132 129-135	1362	173 164-178	2/1
1.75	26:46	2:21	9:22	137 134-141	1284	176 88-180	7/1
2.00	29:08	2:22	9:30	146 139-150	1386	178 172-182	9/2
2.25	31:34	2:26	9:46	148 144-153	1445	176 168-182	8/1
2.50	34:02	2:28	9:51	141 139-147	1389	176 174-178	2/4
2.75	36:27	2:24	9:38	140 137-143	1348	177 172-180	1/8
3.00	39:05	2:38	10:32	136 127-140	1433	172 102-180	6/1
3.25	41:30	2:25	9:42	142 140-145	1377	177 174-182	1/5
3.50	43:51	2:21	9:25	140 137-143	1318	175 170-178	1/15
3.75	46:14	2:23	9:32	133 131-137	1268	175 170-178	0/12
4.00	48:42	2:28	9:51	136 132-141	1339	173 166-178	3/1
4.25	51:09	2:27	9:48	145 140-149	1421	176 172-178	2/2
4.50	53:40	2:31	10:02	147 145-150	1475	174 166-180	4/1
4.75	56:16	2:36	10:25	146 141-151	1521	175 82-178	3/1
5.00	58:52	2:36	10:24	142 140-145	1478	173 168-176	3/2
5.25	1:01:29	2:37	10:28	142 140-145	1487	173 162-178	3/1
5.50	1:04:07	2:38	10:31	142 139-143	1494	174 162-178	10/1
5.75	1:11:29	7:23 +4:25	29:30	143 117-151	4219	169 82-178	12/4
6.00	1:14:05	2:35	10:22	134 129-144	1389	175 172-180	4/2
6.25	1:16:42	2:37	10:28	139 135-148	1454	174 140-182	2/4
6.40	1:18:17	1:35	10:54	138 137-139	1504	177 168-180	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.1%	12:56
13 2.3%	9:52
12 2.1%	9:29
See your biggest climbs

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	175	6.4	1:02:33	10:30
Walk	13.3	92	0	10:59	12:32:59
Still	0.4	-	-	20	-
Pause	5.3	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.63%	More
800m	4:35	9:13	44.15%	More
1km	5:44	9:13	45.96%	More
Mile	9:33	9:33	46.76%	More
5k	30:13	9:44	50.34%	More
5 miles	54:27	10:53	45.58%	More
10k	1:16:16	12:16	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:41	9:33	51.26
5M	49:10	9:50	50.48
10km	1:01:54	9:58	50.11
10M	1:42:31	10:15	50.06
Half	2:16:29	10:25	49.40
20M	3:33:43	10:41	49.99
Mara	4:44:33	10:52	50.06

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