Thu 2nd May 2024 at 5:33pm by Wilding2004

Run > General

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Time
41:22
Miles
5.11
Min/mi
8:06
Pacing
0%
WAVA
57.42
Stride(cm)
119
Cals
543
Watts
347
Cadence
167
BPM
139
B/mi
1129
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:58/mi) 124/134bpm [1111b/mi] 83/86rpm 301/608W 6.7/12.07mph
2) 1mi - 8:43(8:44/mi) 135/142bpm [1178b/mi] 83/84rpm 331/427W 6.87/8.97mph
3) 1mi - 8:37(8:37/mi) 143/167bpm [1232b/mi] 84/105rpm 320/528W 6.96/11.86mph
4) 1mi - 7:07(7:07/mi) 149/163bpm [1061b/mi] 85/89rpm 381/509W 8.42/10.77mph
5) 1mi - 7:16(7:17/mi) 150/164bpm [1092b/mi] 85/89rpm 373/531W 8.24/11.42mph

8:57 8:43 8:37 7:07 7:16

Pin Map

0mi in 0

Pace

19%

30%

16%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	120 98-134	1110	166 80-172	302 56-608	5/1
0.50	4:30	2:11	8:45	128 121-132	1120	166 164-168	299 272-334	1/5
0.75	6:43	2:13	8:52	121 114-126	1072	165 162-168	279 230-320	0/8
1.00	8:58	2:15	9:02	126 120-134	1138	164 162-168	323 246-400	5/9
1.25	11:09	2:11	8:44	133 124-137	1162	165 162-168	322 294-410	2/1
1.50	13:23	2:13	8:54	135 132-137	1201	164 158-168	363 238-426	5/1
1.75	15:30	2:07	8:29	138 132-142	1170	166 158-168	343 298-402	10/0
2.00	17:43	2:13	8:51	135 130-140	1194	165 138-168	292 154-344	1/5
2.25	53:16	35:34	2:22:14	122 93-151	17353	167 60-206	284 98-528	2/7
2.50	55:28	2:12	8:47	161 148-167	1414	167 158-172	364 274-444	1/4
2.75	58:12	2:44	10:56	147 125-162	1607	170 128-176	409 194-468	0/0
3.00	1:00:11	1:59	7:57	153 143-161	1217	168 162-172	355 256-456	2/3
3.25	1:02:54	2:43	10:53	144 124-162	1567	168 88-172	416 90-490	1/1
3.50	1:04:53	1:59	7:56	155 151-159	1229	169 162-178	354 252-472	2/1
3.75	1:07:29	2:35	10:21	141 125-155	1460	173 130-178	436 58-508	1/1
4.00	1:09:26	1:57	7:48	154 146-163	1202	167 158-172	357 224-468	0/1
4.25	1:12:06	2:40	10:40	142 119-157	1515	171 54-178	431 110-490	1/1
4.50	1:14:11	2:06	8:22	156 145-164	1305	168 162-174	336 226-466	0/0
4.75	1:16:53	2:42	10:47	142 125-153	1531	171 46-178	447 242-530	0/0
5.00	1:18:56	2:03	8:14	155 142-164	1276	167 158-172	335 166-506	0/0
5.11	1:19:35	39	5:58	149 142-156	889	173 170-176	463 448-480	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:44
See your biggest climbs

Power

347W (608 max)

Power Graph

Power Bands

Cadence

167 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	5.1	1:16:27	14:59
Walk	2.8	84	0	2:16	11:51:32
Still	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.19%	More
800m	4:13	8:28	44.86%	More
1km	5:16	8:28	46.82%	More
Mile	8:39	8:39	48.51%	More
5k	1:00:38	19:31	23.53%	More
5 miles	1:18:31	15:42	29.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:17	7:49	58.76
5M	40:25	8:05	57.43
10km	51:00	8:12	56.82
10M	1:24:51	8:29	56.42
Half	1:53:16	8:39	55.48
20M	2:58:08	8:54	55.89
Mara	3:57:48	9:05	55.83

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