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Fri 3rd May 2024 at 8:27am by Mark J 🇳🇿

Bike > Commuting

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Time
9:55
Miles
1.34
Mph
8.1
Pacing
0%
Cals
61
BPM
102
%MHR
59.4
B/mi
756
Surface
Road

Notes & Comments

1) 2.15km - 9:55(4:37/km) 102/114bpm [470b/km] 61cal 13.01/25.13kmph

9:55

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.60	83 82-87	519	42/8
0.13	57	33 +11	6.76	99 90-101	879	0/4
0.19	1:22	25	9.01	101 101-101	672	1/2
0.25	1:48	26	8.61	101 101-103	704	0/2
0.31	2:13	25	8.95	109 104-111	731	0/0
0.38	3:34	1:21 +48	2.78	98 83-110	2112	0/1
0.44	3:59	25	9.01	81 78-84	539	0/1
0.50	4:23	24	9.41	98 86-102	625	0/2
0.56	4:51	29	7.85	102 102-103	780	0/2
0.63	5:16	25	8.96	103 102-103	689	0/1
0.69	5:41	25	9.08	100 99-102	661	0/1
0.75	6:09	28	8.10	99 98-99	734	1/1
0.81	6:39	30	7.51	99 98-99	791	0/2
0.88	7:02	23	9.73	101 99-104	623	0/2
0.94	7:24	21	10.51	106 104-108	605	0/1
1.00	7:59	36	6.28	104 103-108	993	1/2
1.06	8:25	26	8.66	106 103-107	735	0/2
1.13	8:48	23	9.93	107 107-107	646	0/1
1.19	9:24	36	6.25	109 106-114	1046	2/2
1.25	11:17	1:53 +1:23	2.00	113 103-114	3392	0/2
1.31	11:53	36 +13	6.17	110 103-113	1070	0/1
1.34	13:13	1:20 +48	1.08	112 111-114	6204	0/1

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:16	More
800m	3:22	6:47	More
1km	4:06	6:36	More
Mile	7:46	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:29	8:21
20km	1:45:07	8:28
15 miles	2:08:19	8:33
20 miles	2:54:04	8:42
40km	3:39:10	8:49
25 miles	3:40:31	8:49
42km	3:50:48	8:51
50 miles	7:39:46	9:12
56 miles	8:38:28	9:16
100 miles	15:58:36	9:35
112 miles	18:00:57	9:39

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