Thu 2nd May 2024 at 5:05pm by Davo77

Run > Treadmill

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Time
54:04
Miles
7.01
Min/mi
7:43
Pacing
79.4%
WAVA
60.33
Stride(cm)
121
Cals
556
Cadence
173
BPM
126
%MHR
73.9
B/mi
975
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:54(7:54/mi) 113/122bpm [893b/mi] 72cal
2) 1mi - 7:47(7:47/mi) 123/127bpm [958b/mi] 81cal
3) 1mi - 7:40(7:40/mi) 126/129bpm [965b/mi] 79cal
4) 1mi - 7:41(7:41/mi) 129/131bpm [990b/mi] 81cal
5) 1mi - 7:39(7:39/mi) 131/133bpm [1003b/mi] 81cal
6) 1mi - 7:41(7:41/mi) 132/136bpm [1014b/mi] 81cal
7) 1mi - 7:41(7:41/mi) 134/136bpm [1029b/mi] 81cal
8) 0.01mi - 2(4:49/mi) 134/134bpm [645b/mi]

7:54 7:47 7:40 7:41 7:39 7:41 7:41 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +1:02	12:49	99 78-119	1269	171 106-178
0.50	5:09	1:57	7:48	115 107-119	896	175 174-178
0.75	7:02	1:53	7:32	120 118-122	905	174 174-176
1.00	8:55	1:53	7:33	121 119-122	913	174 174-174
1.25	10:56	2:01	8:04	122 119-124	984	174 172-178
1.50	12:50	1:54	7:36	123 121-125	936	173 172-174
1.75	14:47	1:56	7:46	124 121-125	963	172 172-176
2.00	16:43	1:56	7:43	124 122-126	956	172 172-176
2.25	18:37	1:55	7:39	125 122-127	955	172 172-174
2.50	20:32	1:55	7:40	126 124-127	966	172 172-174
2.75	22:27	1:55	7:40	126 122-128	966	172 170-174
3.00	24:22	1:55	7:40	126 124-128	966	172 170-174
3.25	26:18	1:56	7:44	128 126-130	990	172 170-174
3.50	28:13	1:55	7:41	128 126-130	983	172 172-174
3.75	30:08	1:55	7:40	130 128-131	996	173 172-176
4.00	32:03	1:54	7:38	129 126-131	985	173 172-174
4.25	33:58	1:55	7:39	130 129-131	994	173 172-176
4.50	35:53	1:55	7:41	131 130-133	1008	172 170-174
4.75	37:48	1:55	7:39	131 128-133	1002	173 172-176
5.00	39:42	1:54	7:37	131 128-133	999	173 170-174
5.25	41:37	1:55	7:41	132 130-133	1013	173 172-176
5.50	43:32	1:55	7:40	132 131-133	1012	172 170-174
5.75	45:28	1:56	7:44	133 132-136	1028	172 170-176
6.00	47:23	1:55	7:40	133 131-134	1019	172 170-174
6.25	49:18	1:55	7:41	134 129-136	1030	173 172-176
6.50	51:14	1:55	7:41	134 132-136	1029	173 170-174
6.75	53:09	1:55	7:40	133 132-134	1019	172 170-174
7.00	55:04	1:55	7:41	134 133-136	1030	172 170-174
7.00	55:06	2	7:36	134 134-134	1019	172 172-172

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	7	54:00	7:51
Walk	0.0	106	0	1	20:06
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.92%	More
800m	3:45	7:32	49.95%	More
1km	4:41	7:33	52.10%	More
Mile	7:39	7:39	54.42%	More
5k	23:48	7:40	59.47%	More
5 miles	38:21	7:40	60.05%	More
10k	47:40	7:40	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:47	7:33	60.94
10km	47:35	7:39	60.40
10M	1:18:47	7:53	60.26
Half	1:44:54	8:00	59.39
20M	2:44:16	8:13	60.10
Mara	3:38:43	8:21	60.19

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