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Fri 3rd May 2024 at 6:29am by Kittipong

Run > General

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Time
27:00
Miles
2.52
Min/mi
10:43
Pacing
94.8%
WAVA
43.39
Stride(cm)
87
Cals
257
Watts
199
Cadence
172
BPM
129
%MHR
67.8
B/mi
1386
Surface
Road

Notes & Comments

1) 0.69km - 5:00(7:17/km) 115/124bpm [839b/km] 42cal 183/W 8.24/8.87kmph
2) 3.37km - 22:00(6:32/km) 133/144bpm [869b/km] 215cal 203/W 9.18/10kmph

5:00 22:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	106 81-117	1278	169 148-174	177 101-196	15/0
0.25	2:57	1:26	11:29	119 112-124	1366	171 168-174	189 177-196	0/0
0.38	4:25	1:29	11:51	120 116-123	1421	170 168-172	184 180-191	0/0
0.50	5:50	1:25	11:16	122 116-127	1375	171 170-172	193 181-200	0/1
0.63	7:13	1:23	11:03	125 123-127	1381	171 170-172	194 189-205	0/0
0.75	8:31	1:18	10:25	128 125-132	1333	172 172-176	203 194-210	0/0
0.88	9:50	1:19	10:33	129 126-132	1360	173 170-176	204 198-213	0/0
1.00	11:10	1:20	10:42	131 128-134	1402	172 170-174	202 196-207	0/0
1.13	12:29	1:19	10:34	128 124-131	1353	173 172-174	202 196-208	0/0
1.25	13:48	1:19	10:33	131 130-133	1381	173 172-174	204 199-209	0/0
1.38	15:08	1:19	10:36	133 131-135	1409	174 172-176	202 196-209	0/1
1.50	16:27	1:19	10:31	133 131-135	1399	173 172-176	201 195-213	1/0
1.63	17:47	1:20	10:39	134 130-137	1427	174 172-176	200 194-207	2/2
1.75	19:04	1:17	10:17	132 129-135	1357	172 170-174	202 196-216	2/2
1.88	20:21	1:17	10:15	134 129-138	1373	171 168-174	203 197-213	1/1
2.00	21:40	1:19	10:34	137 133-139	1448	173 172-174	202 196-210	0/0
2.13	22:59	1:19	10:31	138 135-140	1451	174 172-176	201 195-209	0/0
2.25	24:17	1:18	10:28	137 135-138	1434	172 170-174	203 196-216	0/0
2.38	25:35	1:18	10:21	138 135-141	1429	172 168-174	207 197-217	0/0
2.50	26:50	1:15	9:59	142 138-144	1418	174 172-176	217 209-223	0/0
2.52	27:01	11	11:59	142 141-143	1703	174 174-174	211 208-213	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

199W (223 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2.5	26:59	10:44
Walk	0.1	148	0	1	13:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:47	30.12%	More
200m	1:14	9:55	31.94%	More
400m	2:31	10:06	32.88%	More
800m	5:08	10:19	37.81%	More
1km	6:26	10:21	39.31%	More
Mile	10:22	10:22	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.36
5km	33:43	10:51	43.33
5M	55:49	11:10	42.62
10km	1:10:17	11:19	42.27
10M	1:56:23	11:38	42.19
Half	2:34:57	11:50	41.61
20M	4:02:39	12:08	42.11
Mara	5:23:03	12:20	42.17

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