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Fri 3rd May 2024 at 5:32am by Jono.

Walk > General

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Time
1:10:47
Miles
4.10
Min/mi
17:16
Pacing
0%
Stride(cm)
82
Cals
460
Cadence
114
BPM
77
%MHR
44.8
B/mi
1322
Asc(m)
318
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 75/87bpm [1324b/mi] 111cal 56/61rpm
2) 1mi - 17:04(17:04/mi) 78/93bpm [1332b/mi] 108cal 57/114rpm
3) 1mi - 17:11(17:11/mi) 76/86bpm [1306b/mi] 121cal 57/87rpm
4) 1mi - 17:09(17:09/mi) 76/87bpm [1303b/mi] 108cal 57/111rpm
5) 0.1mi - 1:44(17:35/mi) 76/81bpm [1337b/mi] 12cal 56/58rpm

17:39 17:04 17:11 17:09 1:44

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	72 59-87	1484	111 108-114	20/0
0.25	4:46	2:11	17:28	73 68-78	1275	114 110-116	17/13
0.38	6:57	2:11	17:28	78 71-86	1362	115 112-118	9/7
0.50	9:04	2:07	16:58	75 70-84	1272	114 112-116	3/8
0.63	11:12	2:08	17:02	75 70-79	1278	113 110-116	15/11
0.75	13:18	2:07	16:52	77 75-81	1299	115 112-116	17/25
0.88	15:32	2:14	17:55	77 75-79	1380	114 112-118	32/18
1.00	17:40	2:08	17:04	77 74-81	1314	116 112-120	8/20
1.13	19:43	2:03	16:22	81 77-86	1325	118 112-168	10/8
1.25	21:52	2:09	17:14	87 82-91	1499	112 110-114	8/10
1.38	24:04	2:11	17:30	80 73-90	1400	113 110-118	6/13
1.50	26:11	2:07	16:58	80 73-86	1358	122 110-228	12/9
1.63	28:19	2:08	17:08	73 68-78	1250	113 112-116	25/13
1.75	30:27	2:07	17:00	75 71-81	1275	115 112-116	9/5
1.88	32:35	2:08	17:04	75 73-80	1280	114 112-116	15/18
2.00	34:45	2:10	17:19	75 73-77	1298	114 112-116	3/15
2.13	36:51	2:06	16:50	77 73-84	1296	115 112-116	8/8
2.25	39:01	2:10	17:21	76 68-82	1319	114 112-116	14/14
2.38	41:09	2:08	17:04	75 69-81	1280	114 112-118	17/14
2.50	43:17	2:08	17:04	75 71-80	1279	115 114-116	9/7
2.63	45:27	2:10	17:18	75 71-78	1298	113 112-116	12/1
2.75	47:43	2:17	18:12	75 70-82	1365	112 110-116	14/4
2.88	49:46	2:02	16:19	78 70-84	1273	119 112-174	9/5
3.00	51:56	2:10	17:22	79 72-86	1372	114 112-116	6/3
3.13	54:03	2:07	16:58	80 76-86	1358	115 112-116	7/15
3.25	56:13	2:10	17:17	74 68-80	1280	113 112-116	14/11
3.38	58:18	2:05	16:44	78 71-82	1305	117 112-168	11/12
3.50	1:00:29	2:11	17:27	75 71-80	1308	112 110-114	12/16
3.63	1:02:36	2:06	16:52	79 75-85	1332	119 112-222	7/4
3.75	1:04:47	2:11	17:30	75 71-83	1312	113 112-114	6/12
3.88	1:06:54	2:07	16:55	74 68-79	1252	114 110-116	5/8
4.00	1:09:05	2:11	17:25	76 73-80	1324	113 110-116	4/3
4.10	1:10:49	1:44	17:44	76 72-81	1347	113 112-116	5/4

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.0%	19:37
19 18.7%	18:31
14 7.8%	16:59
11 10.7%	16:50
11 7.2%	17:05
See your biggest climbs

Cadence

114 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:21	16:47	More
1km	10:30	16:54	More
Mile	16:59	16:59	More
5k	53:06	17:05	More

Predictions

Dist	Time	Per Mile

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