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Fri 3rd May 2024 at 6:12am by PilgrimsPlace

Run > General

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Time
50:21
Miles
5.30
Min/mi
9:30
Pacing
78.8%
WAVA
54.66
Stride(cm)
110
Cals
658
Cadence
153
BPM
120
%MHR
70.1
B/mi
1138
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 99/120bpm [1097b/mi] 121cal
2) 1mi - 8:48(8:48/mi) 121/131bpm [1065b/mi] 122cal
3) 1mi - 8:42(8:42/mi) 126/131bpm [1097b/mi] 124cal
4) 1mi - 8:37(8:37/mi) 129/135bpm [1111b/mi] 124cal
5) 1mi - 8:52(8:52/mi) 139/151bpm [1234b/mi] 134cal
6) 0.3mi - 4:16(14:24/mi) 99/127bpm [1426b/mi] 33cal

11:05 8:48 8:42 8:37 8:52 4:16

Pace

12%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:40	82 71-92	1284	122 108-126	6/1
0.50	6:33	2:38	10:31	95 77-119	999	145 124-162	6/0
0.75	8:50	2:17	9:08	117 112-120	1069	160 158-162	3/4
1.00	11:06	2:16	9:04	116 113-118	1052	160 158-162	0/9
1.25	13:17	2:11	8:44	121 118-124	1056	160 158-164	3/4
1.50	15:29	2:12	8:49	119 117-123	1049	161 160-162	2/6
1.75	17:40	2:12	8:46	120 117-124	1052	161 160-162	1/4
2.00	19:54	2:13	8:53	123 116-131	1094	161 158-162	5/5
2.25	22:05	2:12	8:47	126 122-130	1106	161 158-162	3/0
2.50	24:14	2:09	8:36	126 123-129	1084	162 160-162	3/3
2.75	26:27	2:13	8:51	126 122-129	1114	161 152-162	3/3
3.00	28:36	2:09	8:38	127 124-131	1096	162 160-162	2/2
3.25	30:45	2:09	8:34	126 124-129	1080	162 160-166	1/4
3.50	32:54	2:09	8:36	127 124-131	1093	162 160-164	4/7
3.75	35:02	2:08	8:33	132 126-135	1128	160 158-162	3/1
4.00	37:13	2:11	8:43	132 131-134	1152	162 160-164	5/2
4.25	39:25	2:12	8:49	135 131-139	1191	160 158-162	5/4
4.50	41:42	2:16	9:06	134 130-138	1218	158 158-160	9/0
4.75	43:48	2:06	8:23	142 136-147	1190	159 154-166	6/3
5.00	46:07	2:19	9:16	145 126-151	1344	153 128-166	1/6
5.25	49:37	3:30	14:00	100 90-126	1400	126 124-128	1/5
5.30	50:22	45	16:43	90 88-92	1505	124 124-126	0/1

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:34
11 2.3%	15:21
See your biggest climbs

Cadence

153 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	160	4.6	40:33	8:45
Walk	19.5	124	0.7	9:49	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.25%	More
800m	4:07	8:17	51.06%	More
1km	5:18	8:32	51.75%	More
Mile	8:34	8:34	54.34%	More
5k	26:54	8:40	59.00%	More
5 miles	45:41	9:08	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	28:35	9:12	55.53
5M	47:20	9:28	54.80
10km	59:36	9:36	54.44
10M	1:38:41	9:52	54.46
Half	2:11:24	10:02	53.76
20M	3:25:46	10:17	54.40
Mara	4:33:57	10:27	54.48

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