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Fri 3rd May 2024 at 6:48am by DeeGee

Walk > General

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Time
1:20:03
Miles
4.32
Min/mi
18:32
Pacing
0%
Stride(cm)
80
Cals
516
Cadence
108
BPM
99
%MHR
56.9
B/mi
1825
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 94/100bpm [1783b/mi] 120cal 53/57rpm
2) 1mi - 19:14(19:14/mi) 96/102bpm [1847b/mi] 121cal 52/56rpm
3) 1mi - 18:01(18:01/mi) 100/106bpm [1801b/mi] 119cal 54/57rpm
4) 1mi - 18:12(18:12/mi) 102/114bpm [1857b/mi] 118cal 54/57rpm
5) 0.32mi - 5:38(17:32/mi) 105/114bpm [1842b/mi] 38cal 54/59rpm

18:58 19:14 18:01 18:12 5:38

Pin Map

Work Via Scartho Top

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	91 81-99	1890	105 100-108	2/0
0.25	4:59	2:23	19:07	96 95-99	1836	107 104-112	3/0
0.38	7:19	2:20	18:41	93 89-98	1738	108 106-110	4/0
0.50	9:40	2:21	18:47	93 90-95	1746	108 106-110	0/3
0.63	12:01	2:21	18:46	92 90-94	1727	107 106-110	0/2
0.75	14:17	2:16	18:11	94 92-97	1710	108 106-110	0/2
0.88	16:38	2:20	18:41	95 87-98	1776	109 104-114	1/0
1.00	18:58	2:20	18:43	97 95-98	1816	106 106-108	1/1
1.13	21:17	2:19	18:34	97 95-99	1801	107 104-110	1/0
1.25	23:43	2:25	19:23	95 92-98	1841	106 104-108	2/1
1.38	26:42	2:59	23:53	96 93-99	2293	106 104-110	1/2
1.50	28:57	2:15	17:58	95 93-96	1707	107 106-108	0/1
1.63	31:15	2:18	18:27	96 95-97	1771	107 106-110	1/2
1.75	33:32	2:17	18:17	97 92-101	1774	107 104-112	1/1
1.88	35:53	2:21	18:45	97 95-100	1819	107 106-110	2/0
2.00	38:12	2:19	18:33	98 97-102	1818	109 106-110	1/1
2.13	40:30	2:18	18:26	98 97-101	1806	110 108-114	1/1
2.25	42:50	2:20	18:36	99 96-105	1842	110 106-112	2/1
2.38	45:04	2:14	17:53	99 97-105	1770	110 108-112	0/3
2.50	47:21	2:17	18:20	100 95-103	1833	109 106-114	1/1
2.63	49:41	2:20	18:38	100 97-104	1864	108 106-110	1/0
2.75	51:48	2:07	17:00	99 93-103	1683	109 106-112	1/0
2.88	53:59	2:10	17:21	100 97-104	1736	111 108-114	1/1
3.00	56:13	2:14	17:54	102 100-104	1827	109 106-112	1/1
3.13	58:28	2:15	17:58	103 101-106	1851	108 106-110	2/0
3.25	1:00:47	2:20	18:36	101 97-107	1879	108 106-110	0/3
3.38	1:03:02	2:14	17:56	101 96-105	1811	109 106-112	0/3
3.50	1:05:18	2:16	18:08	102 99-104	1849	110 106-112	0/1
3.63	1:07:35	2:17	18:16	103 99-104	1881	107 104-110	2/0
3.75	1:09:53	2:18	18:26	108 101-114	1990	107 104-110	4/1
3.88	1:12:09	2:16	18:11	103 98-110	1873	109 106-114	0/3
4.00	1:14:25	2:16	18:10	101 99-104	1834	108 106-110	1/0
4.13	1:16:40	2:15	18:01	105 101-109	1891	108 104-112	2/0
4.25	1:18:51	2:10	17:21	105 100-113	1822	108 106-112	1/2
4.32	1:20:04	1:13	17:14	105 103-107	1810	114 112-118	1/2

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	19:31
See your biggest climbs

Cadence

108 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:44	17:34	More
1km	11:00	17:42	More
Mile	17:52	17:52	More
5k	57:02	18:21	More

Predictions

Dist	Time	Per Mile

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