Fri 3rd May 2024 at 7:15am by Raj T

Run > General

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Time
56:27
Miles
5.50
Min/mi
10:16
Pacing
66.7%
Stride(cm)
97
Cals
604
Cadence
161
BPM
151
B/mi
1550
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 135/150bpm [844b/km] 59cal
2) 0.09km - 1:00(11:33/km) 134/148bpm [1548b/km] 7cal
3) 1km - 5:14(5:14/km) 146/160bpm [764b/km] 64cal
4) 0.6km - 3:10(5:16/km) 154/168bpm [811b/km] 39cal
5) 0.16km - 2:00(12:11/km) 143/161bpm [1743b/km] 16cal
6) 1km - 5:15(5:15/km) 159/171bpm [834b/km] 61cal
7) 0.6km - 3:28(5:47/km) 163/171bpm [944b/km] 41cal
8) 0.16km - 2:00(12:51/km) 145/165bpm [1863b/km] 18cal
9) 0.8km - 4:08(5:10/km) 159/171bpm [821b/km] 48cal
10) 0.11km - 1:30(13:47/km) 154/170bpm [2123b/km] 15cal
11) 0.8km - 4:56(6:10/km) 150/167bpm [925b/km] 52cal
12) 0.09km - 1:30(16:59/km) 150/165bpm [2549b/km] 14cal
13) 0.4km - 1:59(4:59/km) 156/166bpm [776b/km] 23cal
14) 0.07km - 1:00(13:51/km) 156/166bpm [2160b/km] 10cal
15) 0.4km - 2:01(5:03/km) 158/166bpm [797b/km] 23cal
16) 0.07km - 1:00(15:10/km) 156/167bpm [2365b/km] 10cal
17) 0.4km - 2:02(5:04/km) 157/165bpm [796b/km] 23cal
18) 0.08km - 1:00(13:18/km) 154/163bpm [2048b/km] 9cal
19) 1km - 6:45(6:45/km) 151/155bpm [1019b/km] 70cal
20) 0.04km - 15(6:25/km) 153/153bpm [982b/km] 2cal

6:15 1:00 5:14 3:10 2:00 5:15 3:28 2:00 4:08 1:30 4:56 1:30 1:59 1:00 2:01 1:00 2:02 1:00 6:45 15

Pace

21%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	121 84-143	1286	166 110-170	5/3
0.50	5:05	2:25	9:41	144 137-147	1393	169 144-178	2/3
0.75	7:52	2:47	11:08	139 127-150	1548	151 104-178	2/3
1.00	10:00	2:08	8:32	143 139-146	1221	177 170-178	3/5
1.25	12:05	2:05	8:21	152 143-160	1269	180 178-182	4/4
1.50	14:11	2:06	8:23	150 140-158	1258	180 176-182	5/3
1.75	17:15	3:04	12:16	153 130-168	1878	143 102-182	1/4
2.00	19:34	2:19	9:17	146 125-160	1356	167 104-180	4/3
2.25	21:42	2:08	8:32	164 158-169	1399	179 176-182	1/4
2.50	23:48	2:06	8:24	169 166-171	1420	181 170-184	5/5
2.75	26:14	2:25	9:42	160 151-169	1551	160 104-186	2/3
3.00	29:29	3:15	13:01	146 129-166	1900	136 98-182	6/3
3.25	31:38	2:09	8:36	162 155-167	1393	181 178-184	2/4
3.50	34:34	2:56	11:43	157 137-171	1840	138 26-184	5/5
3.75	37:28	2:54	11:37	143 127-159	1662	147 96-182	3/4
4.00	40:33	3:06	12:22	156 136-167	1929	146 76-184	6/4
4.25	42:53	2:19	9:18	158 145-166	1469	168 94-186	2/3
4.50	45:15	2:22	9:30	155 145-166	1472	165 96-186	5/5
4.75	47:58	2:43	10:52	156 144-167	1694	153 78-184	5/3
5.00	51:00	3:02	12:07	152 141-165	1840	152 102-184	3/2
5.25	53:43	2:43	10:51	152 149-155	1650	174 170-178	5/2
5.50	56:28	2:45	11:00	153 152-155	1683	173 166-174	4/4
5.50	56:29	1	12:30	152 152-152	1900	168 168-168	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	177	5	44:11	8:55
Walk	21.7	102	0.5	12:17	22:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	29:47	9:35	0.00%	More
5 miles	50:59	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:15	10:20
10M	1:46:23	10:38
Half	2:21:38	10:49
20M	3:41:48	11:05
Mara	4:55:19	11:16

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