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Fri 3rd May 2024 at 8:07am by JoeBaker

Run > General
  • Time
    22:45
  • Miles
    2.60
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    49.69
  • Stride(cm)
    94
  • Cals
    286
  • Watts
    306
  • Cadence
    195
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    1164
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 131/148bpm [1185b/mi] 112cal 308/397W
2) 1mi - 8:37(8:37/mi) 134/150bpm [1154b/mi] 110cal 307/396W
3) 0.6mi - 5:06(8:32/mi) 134/144bpm [1143b/mi] 64cal 302/346W
9:03 8:37 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 125 81-141 1262 189 76-196 327 73-391 7/0
0.25 2:23 1:08 9:00 138 131-142 1243 196 188-202 298 259-397 3/1
0.38 3:29 1:06 8:45 132 127-136 1154 196 192-200 303 283-336 2/1
0.50 4:35 1:06 8:51 134 132-137 1187 198 194-200 309 288-321 2/0
0.63 5:42 1:07 8:53 128 123-136 1137 194 188-198 289 261-321 1/4
0.75 6:46 1:04 8:35 129 119-136 1107 195 192-198 300 280-338 1/5
0.88 7:50 1:03 8:27 132 120-141 1116 196 190-200 290 256-350 1/4
1.00 9:03 1:13 9:44 133 115-148 1295 192 184-194 338 261-387 6/2
1.13 10:07 1:05 8:39 137 130-147 1184 195 190-198 299 267-372 4/1
1.25 11:09 1:01 8:12 134 128-137 1099 197 194-200 317 299-342 2/1
1.38 12:13 1:05 8:36 134 128-139 1153 197 196-200 323 307-332 2/1
1.50 13:15 1:02 8:15 131 125-139 1081 195 192-200 290 259-354 1/4
1.63 14:20 1:05 8:38 127 119-136 1097 195 192-196 291 266-329 1/4
1.75 15:22 1:02 8:19 134 128-140 1114 196 192-198 289 252-332 1/5
1.88 16:35 1:12 9:38 138 120-150 1328 189 184-192 350 259-396 7/1
2.00 17:39 1:04 8:35 139 130-146 1194 195 188-198 295 266-368 3/1
2.13 18:41 1:02 8:14 134 129-138 1104 196 192-198 308 292-326 1/1
2.25 19:46 1:05 8:38 135 128-143 1166 196 192-198 317 298-334 2/0
2.38 20:50 1:04 8:31 135 126-144 1151 194 190-198 289 261-346 0/5
2.50 21:54 1:04 8:35 132 124-142 1134 193 192-196 294 269-340 2/3
2.60 22:45 51 8:45 134 125-139 1172 193 184-196 300 248-344 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:14
    10 2.2% 8:58

  • Cadence Distribution

    195 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 2.6 22:43 8:45
    Walk 0.1 80 0 2 17:08

  • Power Distribution

    306W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.55% More
    800m 4:09 8:21 43.08% More
    1km 5:13 8:23 44.86% More
    Mile 8:32 8:32 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.51
    5km 27:29 8:51 49.60
    5M 45:30 9:06 48.66
    10km 57:17 9:13 48.20
    10M 1:34:52 9:29 48.04
    Half 2:06:18 9:38 47.34
    20M 3:17:47 9:53 47.90
    Mara 4:23:20 10:03 47.97
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